A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2701–2750 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2701 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 2702 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.56 g |
| 2703 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g |
| 2704 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.56 g |
| 2705 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.56 g |
| 2706 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.56 g |
| 2707 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.56 g |
| 2708 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.55 g |
| 2709 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.55 g |
| 2710 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.55 g |
| 2711 | Cereal, millet, puffed | Breakfast cereals | 0.55 g |
| 2712 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.54 g |
| 2713 | Refried beans, canned | Legumes and Legume Products | 0.54 g |
| 2714 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.54 g |
| 2715 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.54 g |
| 2716 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.54 g |
| 2717 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.54 g |
| 2718 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.54 g |
| 2719 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g |
| 2720 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.54 g |
| 2721 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.53 g |
| 2722 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.53 g |
| 2723 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 g |
| 2724 | Cheese, colby | Dairy and Egg Products | 0.52 g |
| 2725 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.52 g |
| 2726 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.52 g |
| 2727 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.52 g |
| 2728 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.51 g |
| 2729 | Cheese, brick | Dairy and Egg Products | 0.51 g |
| 2730 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.51 g |
| 2731 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.51 g |
| 2732 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 g |
| 2733 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.51 g |
| 2734 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g |
| 2735 | Cheese, blue | Dairy and Egg Products | 0.50 g |
| 2736 | Cheese, monterey | Dairy and Egg Products | 0.50 g |
| 2737 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g |
| 2738 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.50 g |
| 2739 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.50 g |
| 2740 | Yam, raw | Vegetables and Vegetable Products | 0.50 g |
| 2741 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 g |
| 2742 | Fast foods, side dish, potato, mashed | Fast Foods | 0.50 g |
| 2743 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 g |
| 2744 | Macaroni and cheese, canned entree | Mixed Dishes | 0.50 g |
| 2745 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.50 g |
| 2746 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g |
| 2747 | Cheese, limburger | Dairy and Egg Products | 0.49 g |
| 2748 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.49 g |
| 2749 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.49 g |
| 2750 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.49 g |
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