A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2651 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 2.14 g |
| 2652 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 2.13 g |
| 2653 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 2.13 g |
| 2654 | McDONALD'S, Egg McMUFFIN | Fast Foods | 2.13 g |
| 2655 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.13 g |
| 2656 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 2.13 g |
| 2657 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 2.12 g |
| 2658 | Beans, black, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 2659 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 2660 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 2.11 g |
| 2661 | Beans, white, mature seeds, raw | Legumes and Legume Products | 2.11 g |
| 2662 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g |
| 2663 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g |
| 2664 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 2.10 g |
| 2665 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 2.10 g |
| 2666 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 2.10 g |
| 2667 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 2.10 g |
| 2668 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 2.10 g |
| 2669 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 2.09 g |
| 2670 | Bread, cheese | Baked Products | 2.08 g |
| 2671 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 2672 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 2673 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 2674 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g |
| 2675 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 2676 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.07 g |
| 2677 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 2.06 g |
| 2678 | Arugula, raw | Vegetables and Vegetable Products | 2.05 g |
| 2679 | Bologna, beef | Sausages and Luncheon Meats | 2.05 g |
| 2680 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 2.05 g |
| 2681 | Babyfood, carrots and beef, strained | Baby Foods | 2.04 g |
| 2682 | Bread, stuffing, dry mix, prepared | Baked Products | 2.04 g |
| 2683 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.04 g |
| 2684 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 2.04 g |
| 2685 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 2.03 g |
| 2686 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 2.03 g |
| 2687 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 2.03 g |
| 2688 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 2.03 g |
| 2689 | Lentils, raw | Legumes and Legume Products | 2.03 g |
| 2690 | Hush puppies, prepared from recipe | Baked Products | 2.03 g |
| 2691 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 2.02 g |
| 2692 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 2.02 g |
| 2693 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 2.02 g |
| 2694 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.01 g |
| 2695 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.01 g |
| 2696 | Babyfood, vegetables, peas, strained | Baby Foods | 2.01 g |
| 2697 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.01 g |
| 2698 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.01 g |
| 2699 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 2.00 g |
| 2700 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 g |
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