A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2651 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g |
| 2652 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g |
| 2653 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.64 g |
| 2654 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.64 g |
| 2655 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.64 g |
| 2656 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.63 g |
| 2657 | Snacks, potato chips, dried potatoes, light | Snacks | 0.63 g |
| 2658 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.62 g |
| 2659 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.62 g |
| 2660 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.62 g |
| 2661 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.62 g |
| 2662 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.62 g |
| 2663 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.62 g |
| 2664 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g |
| 2665 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.62 g |
| 2666 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.61 g |
| 2667 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.61 g |
| 2668 | Snacks, corn nuts, plain | Snacks | 0.61 g |
| 2669 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.61 g |
| 2670 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.61 g |
| 2671 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.61 g |
| 2672 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.61 g |
| 2673 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g |
| 2674 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.60 g |
| 2675 | Radicchio, raw | Vegetables and Vegetable Products | 0.60 g |
| 2676 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.60 g |
| 2677 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g |
| 2678 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.60 g |
| 2679 | Snacks, brown rice chips | Snacks | 0.60 g |
| 2680 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.59 g |
| 2681 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.59 g |
| 2682 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.59 g |
| 2683 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.59 g |
| 2684 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.58 g |
| 2685 | Cheese, port-salut | Dairy and Egg Products | 0.57 g |
| 2686 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.57 g |
| 2687 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.57 g |
| 2688 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.57 g |
| 2689 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.57 g |
| 2690 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g |
| 2691 | Stir fry with beef and broccoli | Mixed Dishes | 0.57 g |
| 2692 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.57 g |
| 2693 | Cheese, provolone | Dairy and Egg Products | 0.56 g |
| 2694 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.56 g |
| 2695 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.56 g |
| 2696 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 2697 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g |
| 2698 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 2699 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g |
| 2700 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.56 g |
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