A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2601–2650 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2601 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.76 g |
| 2602 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.76 g |
| 2603 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.76 g |
| 2604 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.76 g |
| 2605 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.75 g |
| 2606 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.75 g |
| 2607 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 g |
| 2608 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.74 g |
| 2609 | Bread, spelt, commercial, toasted | Baked Products | 0.74 g |
| 2610 | Cheese, romano | Dairy and Egg Products | 0.73 g |
| 2611 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.73 g |
| 2612 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.73 g |
| 2613 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.72 g |
| 2614 | Snacks, popcorn, cakes | Snacks | 0.72 g |
| 2615 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.71 g |
| 2616 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g |
| 2617 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.71 g |
| 2618 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.71 g |
| 2619 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 g |
| 2620 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 0.70 g |
| 2621 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.70 g |
| 2622 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.70 g |
| 2623 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.70 g |
| 2624 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.70 g |
| 2625 | Burrito, beef and bean, frozen | Mixed Dishes | 0.70 g |
| 2626 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.70 g |
| 2627 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.69 g |
| 2628 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g |
| 2629 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g |
| 2630 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.69 g |
| 2631 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.68 g |
| 2632 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 g |
| 2633 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.68 g |
| 2634 | Spices, celery seed | Spices and Herbs | 0.67 g |
| 2635 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.67 g |
| 2636 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.67 g |
| 2637 | Bread, spelt, commercial | Baked Products | 0.67 g |
| 2638 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.66 g |
| 2639 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.66 g |
| 2640 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.65 g |
| 2641 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g |
| 2642 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.65 g |
| 2643 | Spices, caraway seed | Spices and Herbs | 0.64 g |
| 2644 | Spices, pepper, black | Spices and Herbs | 0.64 g |
| 2645 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.64 g |
| 2646 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.64 g |
| 2647 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.64 g |
| 2648 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.64 g |
| 2649 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.64 g |
| 2650 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.64 g |
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