A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2551 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 2.43 g |
| 2552 | Spices, garlic powder | Spices and Herbs | 2.43 g |
| 2553 | Avocados, raw, Florida | Fruits and Fruit Juices | 2.42 g |
| 2554 | Bread, boston brown, canned | Baked Products | 2.42 g |
| 2555 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 2.41 g |
| 2556 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 2.41 g |
| 2557 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.41 g |
| 2558 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 2.40 g |
| 2559 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g |
| 2560 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g |
| 2561 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g |
| 2562 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g |
| 2563 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 2.40 g |
| 2564 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 2.39 g |
| 2565 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 2.39 g |
| 2566 | Babyfood, vegetable and brown rice, strained | Baby Foods | 2.39 g |
| 2567 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 2.39 g |
| 2568 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 2.38 g |
| 2569 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.38 g |
| 2570 | Spices, cloves, ground | Spices and Herbs | 2.38 g |
| 2571 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 2.38 g |
| 2572 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.37 g |
| 2573 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.37 g |
| 2574 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.36 g |
| 2575 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.36 g |
| 2576 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 2.35 g |
| 2577 | Crackers, snack, Goya Crackers | Baked Products | 2.35 g |
| 2578 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.35 g |
| 2579 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 2.35 g |
| 2580 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.34 g |
| 2581 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.34 g |
| 2582 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 2.34 g |
| 2583 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 2.34 g |
| 2584 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 2.34 g |
| 2585 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.33 g |
| 2586 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.33 g |
| 2587 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.33 g |
| 2588 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 2.33 g |
| 2589 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.33 g |
| 2590 | Cheese, fresh, queso fresco | Dairy and Egg Products | 2.32 g |
| 2591 | Rye flour, dark | Cereal Grains and Pasta | 2.31 g |
| 2592 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 2.30 g |
| 2593 | Plantains, green, raw | Fruits and Fruit Juices | 2.29 g |
| 2594 | Bread, reduced-calorie, rye | Baked Products | 2.29 g |
| 2595 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 2.28 g |
| 2596 | APPLEBEE'S, chili | Restaurant Foods | 2.27 g |
| 2597 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 2.27 g |
| 2598 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.27 g |
| 2599 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.26 g |
| 2600 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.26 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.