A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2551–2600 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2551 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.85 g |
| 2552 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.85 g |
| 2553 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 0.85 g |
| 2554 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.84 g |
| 2555 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 g |
| 2556 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.84 g |
| 2557 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.84 g |
| 2558 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g |
| 2559 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.84 g |
| 2560 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.83 g |
| 2561 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.83 g |
| 2562 | Bread, pita, whole-wheat | Baked Products | 0.82 g |
| 2563 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.82 g |
| 2564 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.82 g |
| 2565 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.81 g |
| 2566 | Turnip greens, raw | Vegetables and Vegetable Products | 0.81 g |
| 2567 | English muffin, multigrain (also granola) | Baked Products | 0.81 g |
| 2568 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.81 g |
| 2569 | Cheese, parmesan, hard | Dairy and Egg Products | 0.80 g |
| 2570 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.80 g |
| 2571 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.80 g |
| 2572 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.80 g |
| 2573 | Grains, barley, dry | Cereals, Grains and Pasta | 0.80 g |
| 2574 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.80 g |
| 2575 | Grains, barley flour | Cereals, Grains and Pasta | 0.80 g |
| 2576 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.80 g |
| 2577 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.80 g |
| 2578 | Meatless, fish sticks | Legumes and Legume Products | 0.80 g |
| 2579 | Vegetarian fillets, meatless | Legumes and Legume Products | 0.80 g |
| 2580 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 0.80 g |
| 2581 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.79 g |
| 2582 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.79 g |
| 2583 | Snacks, popcorn, cheese flavour | Snacks | 0.79 g |
| 2584 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.79 g |
| 2585 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.78 g |
| 2586 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.78 g |
| 2587 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.78 g |
| 2588 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 2589 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.78 g |
| 2590 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.78 g |
| 2591 | Snacks, tortilla chips, plain | Snacks | 0.78 g |
| 2592 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.78 g |
| 2593 | Fish cake or patty | Finfish and Shellfish Products | 0.78 g |
| 2594 | Refried beans | Legumes and Legume Products | 0.78 g |
| 2595 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.78 g |
| 2596 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.77 g |
| 2597 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.77 g |
| 2598 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.77 g |
| 2599 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.77 g |
| 2600 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.76 g |
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