A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2501–2550 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2501 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.95 g |
| 2502 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.95 g |
| 2503 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.94 g |
| 2504 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.94 g |
| 2505 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.94 g |
| 2506 | Cracker, melba toast, plain | Baked Products | 0.94 g |
| 2507 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.93 g |
| 2508 | Stir fry with chicken | Mixed Dishes | 0.93 g |
| 2509 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.93 g |
| 2510 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.92 g |
| 2511 | Snacks, plantain chips | Snacks | 0.92 g |
| 2512 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.92 g |
| 2513 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.91 g |
| 2514 | Snacks, popcorn, unpopped kernels | Snacks | 0.91 g |
| 2515 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.90 g |
| 2516 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.90 g |
| 2517 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.90 g |
| 2518 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.90 g |
| 2519 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.90 g |
| 2520 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g |
| 2521 | Tourtiere, homemade | Baked Products | 0.90 g |
| 2522 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.89 g |
| 2523 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.89 g |
| 2524 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.88 g |
| 2525 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.88 g |
| 2526 | English muffin, multigrain (also granola), toasted | Baked Products | 0.88 g |
| 2527 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.88 g |
| 2528 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.88 g |
| 2529 | Snacks, rice cakes, brown rice, plain | Snacks | 0.88 g |
| 2530 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.88 g |
| 2531 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g |
| 2532 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.88 g |
| 2533 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.88 g |
| 2534 | Deli-meat, composite | Sausages and Luncheon meats | 0.88 g |
| 2535 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.87 g |
| 2536 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.87 g |
| 2537 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.87 g |
| 2538 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.87 g |
| 2539 | Snacks, popcorn, air-popped | Snacks | 0.87 g |
| 2540 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.87 g |
| 2541 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.87 g |
| 2542 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.87 g |
| 2543 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.86 g |
| 2544 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.85 g |
| 2545 | Parsley, fresh | Vegetables and Vegetable Products | 0.85 g |
| 2546 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.85 g |
| 2547 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.85 g |
| 2548 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.85 g |
| 2549 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g |
| 2550 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.85 g |
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