A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2451–2500 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2451 | Tofu, fried | Legumes and Legume Products | 2.72 g |
| 2452 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 2.72 g |
| 2453 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 2.72 g |
| 2454 | Pimento, canned | Vegetables and Vegetable Products | 2.71 g |
| 2455 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 2.70 g |
| 2456 | Beef, cured, dried | Sausages and Luncheon Meats | 2.70 g |
| 2457 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 2.70 g |
| 2458 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 2.70 g |
| 2459 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 2.70 g |
| 2460 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 2.69 g |
| 2461 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 2.69 g |
| 2462 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 2.68 g |
| 2463 | Pasta, dry, unenriched | Cereal Grains and Pasta | 2.67 g |
| 2464 | Pasta, dry, enriched | Cereal Grains and Pasta | 2.67 g |
| 2465 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.67 g |
| 2466 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 2.67 g |
| 2467 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 2.67 g |
| 2468 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.66 g |
| 2469 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.65 g |
| 2470 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.64 g |
| 2471 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 2.63 g |
| 2472 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 2.63 g |
| 2473 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 2.63 g |
| 2474 | Bread, wheat, sprouted | Baked Products | 2.63 g |
| 2475 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 2.62 g |
| 2476 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.62 g |
| 2477 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 2.62 g |
| 2478 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.62 g |
| 2479 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 2.62 g |
| 2480 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.61 g |
| 2481 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 2.61 g |
| 2482 | Nuts, walnuts, english | Nut and Seed Products | 2.61 g |
| 2483 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 2.60 g |
| 2484 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 2.60 g |
| 2485 | Kohlrabi, raw | Vegetables and Vegetable Products | 2.60 g |
| 2486 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.60 g |
| 2487 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 2.60 g |
| 2488 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 2.60 g |
| 2489 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 2.60 g |
| 2490 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.60 g |
| 2491 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.60 g |
| 2492 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 2.60 g |
| 2493 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 2.60 g |
| 2494 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.59 g |
| 2495 | Snacks, tortilla chips, nacho cheese | Snacks | 2.59 g |
| 2496 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.59 g |
| 2497 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.59 g |
| 2498 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.58 g |
| 2499 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 2.58 g |
| 2500 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 2.58 g |
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