A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2451–2500 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2451 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.04 g |
| 2452 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g |
| 2453 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 1.04 g |
| 2454 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.04 g |
| 2455 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.03 g |
| 2456 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 1.03 g |
| 2457 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 1.03 g |
| 2458 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.03 g |
| 2459 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 1.03 g |
| 2460 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g |
| 2461 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 1.02 g |
| 2462 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 1.02 g |
| 2463 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.02 g |
| 2464 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.02 g |
| 2465 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.02 g |
| 2466 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 1.01 g |
| 2467 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 1.01 g |
| 2468 | Cracker, rye, wafers, plain | Baked Products | 1.01 g |
| 2469 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.01 g |
| 2470 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.01 g |
| 2471 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.01 g |
| 2472 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.00 g |
| 2473 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.00 g |
| 2474 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.00 g |
| 2475 | Pork, cured, bacon, raw | Pork Products | 1.00 g |
| 2476 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 1.00 g |
| 2477 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 1.00 g |
| 2478 | Garlic, raw | Vegetables and Vegetable Products | 1.00 g |
| 2479 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 1.00 g |
| 2480 | Snacks, tortilla chips, unsalted | Snacks | 1.00 g |
| 2481 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.00 g |
| 2482 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 2483 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 2484 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.99 g |
| 2485 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.99 g |
| 2486 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.99 g |
| 2487 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.99 g |
| 2488 | Tofu, silken, extra firm | Legumes and Legume Products | 0.99 g |
| 2489 | Tamale (Navajo) | Mixed Dishes | 0.99 g |
| 2490 | Artichoke, canned | Vegetables and Vegetable Products | 0.99 g |
| 2491 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.98 g |
| 2492 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.98 g |
| 2493 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.97 g |
| 2494 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.97 g |
| 2495 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.96 g |
| 2496 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.96 g |
| 2497 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.96 g |
| 2498 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.95 g |
| 2499 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.95 g |
| 2500 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.95 g |
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