A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2401 | Bread, pita, whole-wheat | Baked Products | 2.87 g |
| 2402 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.87 g |
| 2403 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g |
| 2404 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 2.86 g |
| 2405 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g |
| 2406 | Bread, wheat, sprouted, toasted | Baked Products | 2.86 g |
| 2407 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 2.85 g |
| 2408 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g |
| 2409 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.84 g |
| 2410 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.84 g |
| 2411 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 2.83 g |
| 2412 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 2.83 g |
| 2413 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g |
| 2414 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 2.83 g |
| 2415 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.83 g |
| 2416 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 2.82 g |
| 2417 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.82 g |
| 2418 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 2.82 g |
| 2419 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 2.82 g |
| 2420 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.82 g |
| 2421 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.81 g |
| 2422 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.81 g |
| 2423 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g |
| 2424 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.80 g |
| 2425 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g |
| 2426 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 2.79 g |
| 2427 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.79 g |
| 2428 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.79 g |
| 2429 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.79 g |
| 2430 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 2.78 g |
| 2431 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.78 g |
| 2432 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 2.77 g |
| 2433 | Pumpkin, raw | Vegetables and Vegetable Products | 2.76 g |
| 2434 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 2.76 g |
| 2435 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 2.76 g |
| 2436 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 2.76 g |
| 2437 | Spices, curry powder | Spices and Herbs | 2.76 g |
| 2438 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 2.76 g |
| 2439 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 2.76 g |
| 2440 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 2.75 g |
| 2441 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.75 g |
| 2442 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 2.75 g |
| 2443 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g |
| 2444 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 2.73 g |
| 2445 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 2.73 g |
| 2446 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 2.73 g |
| 2447 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 2.72 g |
| 2448 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 2.72 g |
| 2449 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 2.72 g |
| 2450 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 2.72 g |
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