A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2401–2450 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2401 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.16 g |
| 2402 | Beverage, whey protein isolate, powder | Beverages | 1.16 g |
| 2403 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 1.15 g |
| 2404 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.15 g |
| 2405 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.15 g |
| 2406 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 g |
| 2407 | Alcohol, table wine, light | Beverages | 1.15 g |
| 2408 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 1.15 g |
| 2409 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.15 g |
| 2410 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 1.14 g |
| 2411 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 1.14 g |
| 2412 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 1.14 g |
| 2413 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 1.13 g |
| 2414 | Cheese, muenster | Dairy and Egg Products | 1.12 g |
| 2415 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 1.12 g |
| 2416 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.12 g |
| 2417 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.11 g |
| 2418 | Bread, 60% whole wheat, commercial | Baked Products | 1.11 g |
| 2419 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.10 g |
| 2420 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 1.10 g |
| 2421 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.10 g |
| 2422 | Rhubarb, raw | Fruits and fruit juices | 1.10 g |
| 2423 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g |
| 2424 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.10 g |
| 2425 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.10 g |
| 2426 | Non-alcoholic, wine | Beverages | 1.10 g |
| 2427 | Chili without beans, canned | Mixed Dishes | 1.10 g |
| 2428 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 1.10 g |
| 2429 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 1.09 g |
| 2430 | Sandwich, hot chicken | Mixed Dishes | 1.09 g |
| 2431 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 1.09 g |
| 2432 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g |
| 2433 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 g |
| 2434 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.07 g |
| 2435 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.07 g |
| 2436 | Cracker, crispbread, rye | Baked Products | 1.07 g |
| 2437 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.07 g |
| 2438 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g |
| 2439 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.06 g |
| 2440 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.06 g |
| 2441 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g |
| 2442 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.06 g |
| 2443 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g |
| 2444 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 1.06 g |
| 2445 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.05 g |
| 2446 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 1.04 g |
| 2447 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.04 g |
| 2448 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.04 g |
| 2449 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.04 g |
| 2450 | Grains, rye | Cereals, Grains and Pasta | 1.04 g |
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