A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2351–2400 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2351 | Pork and chicken, canned | Sausages and Luncheon meats | 1.26 g |
| 2352 | Dumpling, plain | Baked Products | 1.26 g |
| 2353 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.26 g |
| 2354 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.25 g |
| 2355 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.25 g |
| 2356 | Meatless, meatballs | Legumes and Legume Products | 1.25 g |
| 2357 | Vegetarian stew, meatless | Legumes and Legume Products | 1.25 g |
| 2358 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 g |
| 2359 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 g |
| 2360 | Salad, caesar, homemade | Mixed Dishes | 1.25 g |
| 2361 | Yogourt, tofu | Legumes and Legume Products | 1.24 g |
| 2362 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.24 g |
| 2363 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.24 g |
| 2364 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.23 g |
| 2365 | Tamale, cheese | Mixed Dishes | 1.23 g |
| 2366 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 1.23 g |
| 2367 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.23 g |
| 2368 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g |
| 2369 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g |
| 2370 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 1.23 g |
| 2371 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.23 g |
| 2372 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 g |
| 2373 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 1.23 g |
| 2374 | Cracker, whole-wheat, reduced fat | Baked Products | 1.22 g |
| 2375 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.22 g |
| 2376 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.21 g |
| 2377 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.21 g |
| 2378 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 1.21 g |
| 2379 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.20 g |
| 2380 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 1.20 g |
| 2381 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.20 g |
| 2382 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 1.20 g |
| 2383 | Pork, cured, back bacon, pan-fried | Pork Products | 1.20 g |
| 2384 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 1.19 g |
| 2385 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.19 g |
| 2386 | Chili with beans, canned | Legumes and Legume Products | 1.19 g |
| 2387 | Cracker, whole-wheat | Baked Products | 1.19 g |
| 2388 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.18 g |
| 2389 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.18 g |
| 2390 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 1.18 g |
| 2391 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 1.18 g |
| 2392 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.18 g |
| 2393 | Wiener (frankfurter), European | Sausages and Luncheon meats | 1.18 g |
| 2394 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 1.17 g |
| 2395 | Roll, dinner, rye | Baked Products | 1.17 g |
| 2396 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 1.17 g |
| 2397 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 1.17 g |
| 2398 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 1.16 g |
| 2399 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 1.16 g |
| 2400 | Beef stew with potatoes and vegetables | Mixed Dishes | 1.16 g |
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