A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2301 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.13 g |
| 2302 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 3.12 g |
| 2303 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 3.12 g |
| 2304 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g |
| 2305 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 2306 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.12 g |
| 2307 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 2308 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.12 g |
| 2309 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g |
| 2310 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g |
| 2311 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.11 g |
| 2312 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g |
| 2313 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.11 g |
| 2314 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 3.11 g |
| 2315 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.11 g |
| 2316 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 3.10 g |
| 2317 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.10 g |
| 2318 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g |
| 2319 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.09 g |
| 2320 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 3.09 g |
| 2321 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 3.09 g |
| 2322 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 3.08 g |
| 2323 | Babyfood, pretzels | Baby Foods | 3.08 g |
| 2324 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 3.08 g |
| 2325 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.07 g |
| 2326 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g |
| 2327 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 3.07 g |
| 2328 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.04 g |
| 2329 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.03 g |
| 2330 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 3.03 g |
| 2331 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g |
| 2332 | BURGER KING, Original Chicken Sandwich | Fast Foods | 3.02 g |
| 2333 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 3.02 g |
| 2334 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g |
| 2335 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.01 g |
| 2336 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 g |
| 2337 | Snacks, oriental mix, rice-based | Snacks | 3.00 g |
| 2338 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g |
| 2339 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 2340 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 2341 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 3.00 g |
| 2342 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 3.00 g |
| 2343 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 3.00 g |
| 2344 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 3.00 g |
| 2345 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 2.99 g |
| 2346 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g |
| 2347 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 2.99 g |
| 2348 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 2.99 g |
| 2349 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g |
| 2350 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g |
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