A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2301–2350 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2301 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.37 g |
| 2302 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g |
| 2303 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.37 g |
| 2304 | Burrito, beef and bean, microwaved | Mixed Dishes | 1.36 g |
| 2305 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g |
| 2306 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.35 g |
| 2307 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 1.35 g |
| 2308 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g |
| 2309 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g |
| 2310 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.34 g |
| 2311 | Celery, raw | Vegetables and Vegetable Products | 1.34 g |
| 2312 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 2313 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 2314 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.34 g |
| 2315 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g |
| 2316 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 1.33 g |
| 2317 | Cheese, swiss, low fat | Dairy and Egg Products | 1.33 g |
| 2318 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 1.33 g |
| 2319 | Deli-meat, pepperoni | Sausages and Luncheon meats | 1.33 g |
| 2320 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 1.33 g |
| 2321 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 1.33 g |
| 2322 | Cheese, swiss (emmental) | Dairy and Egg Products | 1.32 g |
| 2323 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g |
| 2324 | Tofu, silken, soft | Legumes and Legume Products | 1.31 g |
| 2325 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.31 g |
| 2326 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 1.31 g |
| 2327 | Cherimoya, raw | Fruits and fruit juices | 1.30 g |
| 2328 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.30 g |
| 2329 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 1.30 g |
| 2330 | Bread, pita, white | Baked Products | 1.30 g |
| 2331 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g |
| 2332 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g |
| 2333 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 1.30 g |
| 2334 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 1.30 g |
| 2335 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 1.30 g |
| 2336 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 1.30 g |
| 2337 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 1.30 g |
| 2338 | Rice, Spanish rice | Mixed Dishes | 1.30 g |
| 2339 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1.29 g |
| 2340 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 1.29 g |
| 2341 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 1.29 g |
| 2342 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g |
| 2343 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 1.29 g |
| 2344 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.29 g |
| 2345 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.28 g |
| 2346 | Tofu, silken, firm | Legumes and Legume Products | 1.27 g |
| 2347 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 1.27 g |
| 2348 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 1.26 g |
| 2349 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.26 g |
| 2350 | Bread stick, plain | Baked Products | 1.26 g |
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