A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2251 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 g |
| 2252 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 g |
| 2253 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 3.28 g |
| 2254 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 3.28 g |
| 2255 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.27 g |
| 2256 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g |
| 2257 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.26 g |
| 2258 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.26 g |
| 2259 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.26 g |
| 2260 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 3.26 g |
| 2261 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.24 g |
| 2262 | Babyfood, vegetables, squash, junior | Baby Foods | 3.24 g |
| 2263 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.23 g |
| 2264 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g |
| 2265 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.23 g |
| 2266 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.23 g |
| 2267 | Babyfood, rice and apples, dry | Baby Foods | 3.22 g |
| 2268 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g |
| 2269 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.22 g |
| 2270 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 3.22 g |
| 2271 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 3.21 g |
| 2272 | Spices, turmeric, ground | Spices and Herbs | 3.21 g |
| 2273 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 3.21 g |
| 2274 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 3.20 g |
| 2275 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 3.20 g |
| 2276 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 3.20 g |
| 2277 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g |
| 2278 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g |
| 2279 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g |
| 2280 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.20 g |
| 2281 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.20 g |
| 2282 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.20 g |
| 2283 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.19 g |
| 2284 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 3.19 g |
| 2285 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 3.19 g |
| 2286 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.19 g |
| 2287 | Cheese, neufchatel | Dairy and Egg Products | 3.19 g |
| 2288 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g |
| 2289 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g |
| 2290 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 3.18 g |
| 2291 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.18 g |
| 2292 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.18 g |
| 2293 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 3.17 g |
| 2294 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 3.17 g |
| 2295 | Babyfood, vegetables, carrots, junior | Baby Foods | 3.16 g |
| 2296 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 3.15 g |
| 2297 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.14 g |
| 2298 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 3.13 g |
| 2299 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.13 g |
| 2300 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 3.13 g |
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