A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2251 | Beans, lima, raw | Vegetables and Vegetable Products | 1.48 g |
| 2252 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.48 g |
| 2253 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.48 g |
| 2254 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.48 g |
| 2255 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 1.47 g |
| 2256 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.47 g |
| 2257 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.47 g |
| 2258 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.47 g |
| 2259 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g |
| 2260 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.46 g |
| 2261 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.46 g |
| 2262 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.45 g |
| 2263 | Bread, pumpernickel | Baked Products | 1.45 g |
| 2264 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.45 g |
| 2265 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 1.45 g |
| 2266 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 1.44 g |
| 2267 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.44 g |
| 2268 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g |
| 2269 | Bread, protein (includes gluten) | Baked Products | 1.44 g |
| 2270 | Bread, protein (includes gluten), toasted | Baked Products | 1.44 g |
| 2271 | Cheese, edam | Dairy and Egg Products | 1.43 g |
| 2272 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.43 g |
| 2273 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.43 g |
| 2274 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g |
| 2275 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 1.42 g |
| 2276 | Cabbage, napa, raw | Vegetables and Vegetable Products | 1.42 g |
| 2277 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g |
| 2278 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.41 g |
| 2279 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.41 g |
| 2280 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.41 g |
| 2281 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g |
| 2282 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g |
| 2283 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.41 g |
| 2284 | Potato, skin, baked | Vegetables and Vegetable Products | 1.40 g |
| 2285 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.40 g |
| 2286 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.40 g |
| 2287 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.40 g |
| 2288 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.40 g |
| 2289 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.40 g |
| 2290 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.40 g |
| 2291 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.39 g |
| 2292 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.39 g |
| 2293 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.39 g |
| 2294 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g |
| 2295 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 1.39 g |
| 2296 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 1.39 g |
| 2297 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g |
| 2298 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.37 g |
| 2299 | Lime juice, canned or bottled | Fruits and fruit juices | 1.37 g |
| 2300 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.37 g |
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