A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2201–2250 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2201 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g |
| 2202 | Cheese spread, cream cheese base | Dairy and Egg Products | 3.50 g |
| 2203 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g |
| 2204 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.49 g |
| 2205 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.49 g |
| 2206 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.49 g |
| 2207 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.48 g |
| 2208 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.48 g |
| 2209 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 3.47 g |
| 2210 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 3.47 g |
| 2211 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 3.47 g |
| 2212 | POPEYES, biscuit | Fast Foods | 3.46 g |
| 2213 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g |
| 2214 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.45 g |
| 2215 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 3.42 g |
| 2216 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.41 g |
| 2217 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.41 g |
| 2218 | Cream, sour, cultured | Dairy and Egg Products | 3.41 g |
| 2219 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 3.40 g |
| 2220 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.40 g |
| 2221 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 3.39 g |
| 2222 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.39 g |
| 2223 | Spices, ginger, ground | Spices and Herbs | 3.39 g |
| 2224 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 3.39 g |
| 2225 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.37 g |
| 2226 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.37 g |
| 2227 | Babyfood, vegetables, squash, strained | Baby Foods | 3.37 g |
| 2228 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 3.36 g |
| 2229 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.36 g |
| 2230 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 3.36 g |
| 2231 | Snacks, yucca (cassava) chips, salted | Snacks | 3.36 g |
| 2232 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 3.36 g |
| 2233 | Tapioca, pearl, dry | Cereal Grains and Pasta | 3.35 g |
| 2234 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.34 g |
| 2235 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 3.34 g |
| 2236 | Pastrami, turkey | Sausages and Luncheon Meats | 3.34 g |
| 2237 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.34 g |
| 2238 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 3.33 g |
| 2239 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g |
| 2240 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g |
| 2241 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.32 g |
| 2242 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.32 g |
| 2243 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 3.32 g |
| 2244 | Beverages, Clam and tomato juice, canned | Beverages | 3.31 g |
| 2245 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 3.30 g |
| 2246 | Cheese, cream, low fat | Dairy and Egg Products | 3.30 g |
| 2247 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 3.30 g |
| 2248 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 3.30 g |
| 2249 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 3.30 g |
| 2250 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.30 g |
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