A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2201 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 1.63 g |
| 2202 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g |
| 2203 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g |
| 2204 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 1.62 g |
| 2205 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.61 g |
| 2206 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g |
| 2207 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.61 g |
| 2208 | Yam, flour | Vegetables and Vegetable Products | 1.61 g |
| 2209 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.60 g |
| 2210 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g |
| 2211 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.60 g |
| 2212 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.60 g |
| 2213 | Bread, pumpernickel, toasted | Baked Products | 1.60 g |
| 2214 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.60 g |
| 2215 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g |
| 2216 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g |
| 2217 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g |
| 2218 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 1.60 g |
| 2219 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 1.59 g |
| 2220 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 1.59 g |
| 2221 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.58 g |
| 2222 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 1.58 g |
| 2223 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 1.58 g |
| 2224 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.58 g |
| 2225 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 1.57 g |
| 2226 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 1.57 g |
| 2227 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.57 g |
| 2228 | English muffin, wheat | Baked Products | 1.56 g |
| 2229 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 1.56 g |
| 2230 | Cheese, fontina | Dairy and Egg Products | 1.55 g |
| 2231 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.55 g |
| 2232 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 1.55 g |
| 2233 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 1.55 g |
| 2234 | Alcohol, wine, cooking | Beverages | 1.55 g |
| 2235 | Stir fry with tofu | Mixed Dishes | 1.55 g |
| 2236 | Frybread, made with lard | Baked Products | 1.54 g |
| 2237 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 1.53 g |
| 2238 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g |
| 2239 | Macaroni and cheese, frozen | Mixed Dishes | 1.53 g |
| 2240 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.53 g |
| 2241 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.53 g |
| 2242 | Dessert, frozen, pop, with artificial sweetener | Sweets | 1.52 g |
| 2243 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 1.52 g |
| 2244 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.50 g |
| 2245 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.50 g |
| 2246 | Taco shell, baked | Baked Products | 1.50 g |
| 2247 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g |
| 2248 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 1.49 g |
| 2249 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.49 g |
| 2250 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.49 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.