A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2151 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g |
| 2152 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g |
| 2153 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g |
| 2154 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 3.61 g |
| 2155 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 3.61 g |
| 2156 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.61 g |
| 2157 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g |
| 2158 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 3.61 g |
| 2159 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 3.60 g |
| 2160 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.60 g |
| 2161 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 3.60 g |
| 2162 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 3.60 g |
| 2163 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.59 g |
| 2164 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.59 g |
| 2165 | Nuts, pine nuts, dried | Nut and Seed Products | 3.59 g |
| 2166 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.59 g |
| 2167 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 3.58 g |
| 2168 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.57 g |
| 2169 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3.57 g |
| 2170 | Beverages, nutritional shake mix, high protein, powder | Beverages | 3.57 g |
| 2171 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 3.57 g |
| 2172 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g |
| 2173 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 3.57 g |
| 2174 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.57 g |
| 2175 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 3.56 g |
| 2176 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g |
| 2177 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 3.56 g |
| 2178 | Salad dressing, mayonnaise, light | Fats and Oils | 3.56 g |
| 2179 | Bread, roll, Mexican, bollilo | Baked Products | 3.55 g |
| 2180 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g |
| 2181 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g |
| 2182 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.55 g |
| 2183 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 3.54 g |
| 2184 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 3.54 g |
| 2185 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 3.54 g |
| 2186 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 3.53 g |
| 2187 | Eggplant, raw | Vegetables and Vegetable Products | 3.53 g |
| 2188 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 3.53 g |
| 2189 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 3.53 g |
| 2190 | BURGER KING, Premium Fish Sandwich | Fast Foods | 3.53 g |
| 2191 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 3.53 g |
| 2192 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.53 g |
| 2193 | Bread, reduced-calorie, oat bran | Baked Products | 3.52 g |
| 2194 | Potato flour | Vegetables and Vegetable Products | 3.52 g |
| 2195 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g |
| 2196 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.52 g |
| 2197 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.52 g |
| 2198 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 3.51 g |
| 2199 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.50 g |
| 2200 | Lemonade, powder, prepared with water | Beverages | 3.50 g |
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