A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2101–2150 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2101 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 3.80 g |
| 2102 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.78 g |
| 2103 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.78 g |
| 2104 | Salad dressing, buttermilk, lite | Fats and Oils | 3.77 g |
| 2105 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.77 g |
| 2106 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g |
| 2107 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g |
| 2108 | Cheese, cream | Dairy and Egg Products | 3.76 g |
| 2109 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 3.76 g |
| 2110 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g |
| 2111 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g |
| 2112 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 3.74 g |
| 2113 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.74 g |
| 2114 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.74 g |
| 2115 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 3.74 g |
| 2116 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.73 g |
| 2117 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 3.73 g |
| 2118 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 3.72 g |
| 2119 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.72 g |
| 2120 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 3.72 g |
| 2121 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.71 g |
| 2122 | Bread, reduced-calorie, wheat | Baked Products | 3.71 g |
| 2123 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.71 g |
| 2124 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.71 g |
| 2125 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 3.70 g |
| 2126 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g |
| 2127 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 3.70 g |
| 2128 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.70 g |
| 2129 | Garlic bread, frozen | Baked Products | 3.69 g |
| 2130 | Snacks, potato chips, fat free, salted | Snacks | 3.69 g |
| 2131 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.69 g |
| 2132 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 3.67 g |
| 2133 | McDONALD'S, FILET-O-FISH | Fast Foods | 3.67 g |
| 2134 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 3.67 g |
| 2135 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 3.67 g |
| 2136 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 3.67 g |
| 2137 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.66 g |
| 2138 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 3.66 g |
| 2139 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.65 g |
| 2140 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 3.65 g |
| 2141 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g |
| 2142 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g |
| 2143 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g |
| 2144 | Babyfood, vegetables, carrots, strained | Baby Foods | 3.64 g |
| 2145 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 3.64 g |
| 2146 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 3.64 g |
| 2147 | CHICK-FIL-A, chicken sandwich | Fast Foods | 3.64 g |
| 2148 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 3.64 g |
| 2149 | Plantains, green, fried | Fruits and Fruit Juices | 3.63 g |
| 2150 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g |
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