A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2101 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.93 g |
| 2102 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.92 g |
| 2103 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g |
| 2104 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 1.90 g |
| 2105 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 1.90 g |
| 2106 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g |
| 2107 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.89 g |
| 2108 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 1.89 g |
| 2109 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g |
| 2110 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.88 g |
| 2111 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.88 g |
| 2112 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 1.88 g |
| 2113 | Fast food, quesadilla, chicken | Fast Foods | 1.88 g |
| 2114 | Chili con carne with beans, canned | Mixed Dishes | 1.87 g |
| 2115 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.87 g |
| 2116 | Radish, raw | Vegetables and Vegetable Products | 1.86 g |
| 2117 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g |
| 2118 | Spaghetti with cream sauce | Mixed Dishes | 1.86 g |
| 2119 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 1.85 g |
| 2120 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 1.85 g |
| 2121 | Chives, raw | Vegetables and Vegetable Products | 1.85 g |
| 2122 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.85 g |
| 2123 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.85 g |
| 2124 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.85 g |
| 2125 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 1.85 g |
| 2126 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.85 g |
| 2127 | Grains, teff, uncooked | Cereals, Grains and Pasta | 1.84 g |
| 2128 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 1.83 g |
| 2129 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.83 g |
| 2130 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g |
| 2131 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 1.83 g |
| 2132 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.82 g |
| 2133 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.82 g |
| 2134 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 1.82 g |
| 2135 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.82 g |
| 2136 | Spices, poultry seasoning | Spices and Herbs | 1.80 g |
| 2137 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 1.80 g |
| 2138 | Lentils, boiled | Legumes and Legume Products | 1.80 g |
| 2139 | Lentils, boiled, salted | Legumes and Legume Products | 1.80 g |
| 2140 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g |
| 2141 | Cracker, standard snack type, low sodium | Baked Products | 1.79 g |
| 2142 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.79 g |
| 2143 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.78 g |
| 2144 | Bread, egg (Challah) | Baked Products | 1.78 g |
| 2145 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.78 g |
| 2146 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 1.77 g |
| 2147 | Roll (kaiser), hard | Baked Products | 1.77 g |
| 2148 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 1.77 g |
| 2149 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 1.76 g |
| 2150 | Beef stew, canned | Mixed Dishes | 1.76 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.