A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2051–2100 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2051 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.98 g |
| 2052 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 3.97 g |
| 2053 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 3.97 g |
| 2054 | Nuts, pecans | Nut and Seed Products | 3.97 g |
| 2055 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 3.97 g |
| 2056 | McDONALD'S, BIG MAC | Fast Foods | 3.97 g |
| 2057 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 3.97 g |
| 2058 | Beverages, carbonated, limeade, high caffeine | Beverages | 3.97 g |
| 2059 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.95 g |
| 2060 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g |
| 2061 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g |
| 2062 | Peanuts, virginia, raw | Legumes and Legume Products | 3.95 g |
| 2063 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.94 g |
| 2064 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.94 g |
| 2065 | Tomatillos, raw | Vegetables and Vegetable Products | 3.93 g |
| 2066 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g |
| 2067 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.92 g |
| 2068 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 3.92 g |
| 2069 | Onions, young green, tops only | Vegetables and Vegetable Products | 3.91 g |
| 2070 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g |
| 2071 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 3.91 g |
| 2072 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.91 g |
| 2073 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 3.90 g |
| 2074 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.90 g |
| 2075 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.90 g |
| 2076 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.90 g |
| 2077 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.88 g |
| 2078 | Fast food, biscuit | Fast Foods | 3.88 g |
| 2079 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 3.88 g |
| 2080 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.87 g |
| 2081 | Bread, rye | Baked Products | 3.85 g |
| 2082 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 3.85 g |
| 2083 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.84 g |
| 2084 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.84 g |
| 2085 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.84 g |
| 2086 | Fast foods, roast beef sandwich, plain | Fast Foods | 3.84 g |
| 2087 | ARBY'S, roast beef sandwich, classic | Fast Foods | 3.84 g |
| 2088 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.83 g |
| 2089 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.83 g |
| 2090 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g |
| 2091 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 3.83 g |
| 2092 | Snacks, taro chips | Snacks | 3.82 g |
| 2093 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.82 g |
| 2094 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g |
| 2095 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.80 g |
| 2096 | Fast foods, hush puppies | Fast Foods | 3.80 g |
| 2097 | Turnips, raw | Vegetables and Vegetable Products | 3.80 g |
| 2098 | Alcoholic beverages, wine, rose | Beverages | 3.80 g |
| 2099 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 3.80 g |
| 2100 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.80 g |
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