A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2051–2100 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2051 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 2.06 g |
| 2052 | Zucchini, battered and fried | Mixed Dishes | 2.06 g |
| 2053 | Arugula, raw | Vegetables and Vegetable Products | 2.05 g |
| 2054 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 2.05 g |
| 2055 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 2.03 g |
| 2056 | Lentils, raw | Legumes and Legume Products | 2.03 g |
| 2057 | Hush puppy, homemade | Baked Products | 2.03 g |
| 2058 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.03 g |
| 2059 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 2.03 g |
| 2060 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 2.03 g |
| 2061 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 2.02 g |
| 2062 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 2.02 g |
| 2063 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 2.01 g |
| 2064 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.01 g |
| 2065 | Beans, mungo, boiled, salted | Legumes and Legume Products | 2.01 g |
| 2066 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 2.01 g |
| 2067 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.01 g |
| 2068 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 2.00 g |
| 2069 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 2.00 g |
| 2070 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 2.00 g |
| 2071 | Salad dressing, bacon and tomato | Fats and Oils | 2.00 g |
| 2072 | Egg substitute, liquid, fat free | Dairy and Egg Products | 2.00 g |
| 2073 | Sandwich, egg salad, homemade | Mixed Dishes | 2.00 g |
| 2074 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 1.99 g |
| 2075 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.99 g |
| 2076 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.98 g |
| 2077 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 1.98 g |
| 2078 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 1.98 g |
| 2079 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 1.98 g |
| 2080 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.97 g |
| 2081 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.97 g |
| 2082 | Fast foods, breakfast, biscuit with ham | Fast Foods | 1.97 g |
| 2083 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.97 g |
| 2084 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 1.97 g |
| 2085 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 1.96 g |
| 2086 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 1.95 g |
| 2087 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.95 g |
| 2088 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g |
| 2089 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.95 g |
| 2090 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g |
| 2091 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 1.95 g |
| 2092 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 1.95 g |
| 2093 | Bread, egg, (challah), toasted | Baked Products | 1.94 g |
| 2094 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.94 g |
| 2095 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 1.94 g |
| 2096 | Grains, sorghum, flour | Cereals, Grains and Pasta | 1.94 g |
| 2097 | Sandwich, ham, homemade | Mixed Dishes | 1.94 g |
| 2098 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.94 g |
| 2099 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 1.93 g |
| 2100 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 1.93 g |
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