A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2001 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 4.15 g |
| 2002 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 4.15 g |
| 2003 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 4.14 g |
| 2004 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.14 g |
| 2005 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.13 g |
| 2006 | Babyfood, peas, dices, toddler | Baby Foods | 4.13 g |
| 2007 | Cream, fluid, half and half | Dairy and Egg Products | 4.13 g |
| 2008 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g |
| 2009 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 4.11 g |
| 2010 | BURGER KING, WHOPPER, with cheese | Fast Foods | 4.11 g |
| 2011 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.10 g |
| 2012 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.10 g |
| 2013 | Spices, marjoram, dried | Spices and Herbs | 4.09 g |
| 2014 | Spices, oregano, dried | Spices and Herbs | 4.09 g |
| 2015 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 4.09 g |
| 2016 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 4.09 g |
| 2017 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g |
| 2018 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 4.08 g |
| 2019 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.08 g |
| 2020 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 4.08 g |
| 2021 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 4.07 g |
| 2022 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.06 g |
| 2023 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.06 g |
| 2024 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.06 g |
| 2025 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.06 g |
| 2026 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 4.05 g |
| 2027 | KFC, biscuit | Fast Foods | 4.04 g |
| 2028 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.04 g |
| 2029 | Sweeteners, sugar substitute, granulated, brown | Sweets | 4.03 g |
| 2030 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.03 g |
| 2031 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 4.03 g |
| 2032 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 4.03 g |
| 2033 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 4.02 g |
| 2034 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.02 g |
| 2035 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 4.01 g |
| 2036 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.01 g |
| 2037 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.00 g |
| 2038 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 4.00 g |
| 2039 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 4.00 g |
| 2040 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 4.00 g |
| 2041 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 g |
| 2042 | Tomatoes, green, raw | Vegetables and Vegetable Products | 4.00 g |
| 2043 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.00 g |
| 2044 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 4.00 g |
| 2045 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 4.00 g |
| 2046 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 4.00 g |
| 2047 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.99 g |
| 2048 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g |
| 2049 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.99 g |
| 2050 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.98 g |
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