A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2001–2050 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2001 | Snacks, pretzels, hard, plain, unsalted | Snacks | 2.21 g |
| 2002 | Snacks, pretzels, hard, plain, salted | Snacks | 2.21 g |
| 2003 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.21 g |
| 2004 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.21 g |
| 2005 | Quesadilla with cheese | Mixed Dishes | 2.21 g |
| 2006 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 2.20 g |
| 2007 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 2008 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 2.20 g |
| 2009 | Brussels sprouts, raw | Vegetables and Vegetable Products | 2.20 g |
| 2010 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 2.20 g |
| 2011 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 2.19 g |
| 2012 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 2.19 g |
| 2013 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.18 g |
| 2014 | Biscuit, plain/buttermilk, homemade | Baked Products | 2.18 g |
| 2015 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 2.18 g |
| 2016 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 2.17 g |
| 2017 | Spices, cinnamon, ground | Spices and Herbs | 2.17 g |
| 2018 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.17 g |
| 2019 | Fast foods, mexican, nachos with cheese | Fast Foods | 2.17 g |
| 2020 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 2.17 g |
| 2021 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 2.17 g |
| 2022 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 2.16 g |
| 2023 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 2.15 g |
| 2024 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 2.14 g |
| 2025 | Beans, pink, raw | Legumes and Legume Products | 2.14 g |
| 2026 | Salad, Greek, homemade | Mixed Dishes | 2.14 g |
| 2027 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 2.13 g |
| 2028 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 2029 | Beans, black, mature seeds, raw | Legumes and Legume Products | 2.12 g |
| 2030 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.12 g |
| 2031 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 2.11 g |
| 2032 | Beans, pinto, raw | Legumes and Legume Products | 2.11 g |
| 2033 | Beans, white, raw | Legumes and Legume Products | 2.11 g |
| 2034 | Bread stuffing, dry mix, prepared | Baked Products | 2.11 g |
| 2035 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g |
| 2036 | Beans, kidney, dark red, raw | Legumes and Legume Products | 2.10 g |
| 2037 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 2.10 g |
| 2038 | Juice drink, mixed vegetable and fruit | Beverages | 2.10 g |
| 2039 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 2.10 g |
| 2040 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 2.10 g |
| 2041 | Quinoa burger patty, frozen | Mixed Dishes | 2.10 g |
| 2042 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 2.08 g |
| 2043 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 2.08 g |
| 2044 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 2.08 g |
| 2045 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 2.08 g |
| 2046 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 2047 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g |
| 2048 | Shepherd's pie with corn | Mixed Dishes | 2.08 g |
| 2049 | Bread, cheese | Baked Products | 2.08 g |
| 2050 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.07 g |
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