A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1951–2000 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1951 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.31 g |
| 1952 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 4.30 g |
| 1953 | Rolls, dinner, egg | Baked Products | 4.30 g |
| 1954 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 4.30 g |
| 1955 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.29 g |
| 1956 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g |
| 1957 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 4.27 g |
| 1958 | Cranberries, raw | Fruits and Fruit Juices | 4.27 g |
| 1959 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 4.27 g |
| 1960 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 4.27 g |
| 1961 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 4.25 g |
| 1962 | Onions, raw | Vegetables and Vegetable Products | 4.24 g |
| 1963 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 4.24 g |
| 1964 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 4.24 g |
| 1965 | McDONALD'S, Double Cheeseburger | Fast Foods | 4.23 g |
| 1966 | Bread, rye, toasted | Baked Products | 4.23 g |
| 1967 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 4.23 g |
| 1968 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 4.23 g |
| 1969 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.22 g |
| 1970 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.22 g |
| 1971 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 4.22 g |
| 1972 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 4.22 g |
| 1973 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.22 g |
| 1974 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 4.21 g |
| 1975 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 4.20 g |
| 1976 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.20 g |
| 1977 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.20 g |
| 1978 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 4.20 g |
| 1979 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g |
| 1980 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 4.20 g |
| 1981 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 4.20 g |
| 1982 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 4.20 g |
| 1983 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.20 g |
| 1984 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 4.20 g |
| 1985 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.20 g |
| 1986 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 4.18 g |
| 1987 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 4.18 g |
| 1988 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.18 g |
| 1989 | Lemon peel, raw | Fruits and Fruit Juices | 4.17 g |
| 1990 | BURGER KING, Double Cheeseburger | Fast Foods | 4.17 g |
| 1991 | Beverages, Orange juice, light, No pulp | Beverages | 4.17 g |
| 1992 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 4.16 g |
| 1993 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.16 g |
| 1994 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.16 g |
| 1995 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.16 g |
| 1996 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 4.15 g |
| 1997 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 4.15 g |
| 1998 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.15 g |
| 1999 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 4.15 g |
| 2000 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.15 g |
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