A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1951–2000 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1951 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 2.43 g |
| 1952 | Avocado, raw, florida | Fruits and fruit juices | 2.42 g |
| 1953 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.42 g |
| 1954 | Bread, Boston brown, canned | Baked Products | 2.42 g |
| 1955 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.41 g |
| 1956 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 2.41 g |
| 1957 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 2.41 g |
| 1958 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 2.41 g |
| 1959 | Lemon juice, canned or bottled | Fruits and fruit juices | 2.40 g |
| 1960 | Lemon juice, frozen | Fruits and fruit juices | 2.40 g |
| 1961 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 2.40 g |
| 1962 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 2.40 g |
| 1963 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 2.40 g |
| 1964 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g |
| 1965 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g |
| 1966 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 2.40 g |
| 1967 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 2.39 g |
| 1968 | Beans, black, flour | Legumes and Legume Products | 2.39 g |
| 1969 | Beans, white, flour | Legumes and Legume Products | 2.39 g |
| 1970 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 2.38 g |
| 1971 | Spices, cloves, ground | Spices and Herbs | 2.38 g |
| 1972 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.38 g |
| 1973 | Celery, boiled, drained | Vegetables and Vegetable Products | 2.37 g |
| 1974 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 2.37 g |
| 1975 | Mozzarella sticks, fried | Mixed Dishes | 2.36 g |
| 1976 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 2.35 g |
| 1977 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.34 g |
| 1978 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.33 g |
| 1979 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.33 g |
| 1980 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 2.33 g |
| 1981 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 2.33 g |
| 1982 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.33 g |
| 1983 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.27 g |
| 1984 | Kale, raw | Vegetables and Vegetable Products | 2.26 g |
| 1985 | Beans, great northern, raw | Legumes and Legume Products | 2.26 g |
| 1986 | Chicken pot pie, frozen, prepared | Mixed Dishes | 2.26 g |
| 1987 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 2.26 g |
| 1988 | Spices, cumin seed | Spices and Herbs | 2.25 g |
| 1989 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 2.25 g |
| 1990 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.25 g |
| 1991 | Beans, kidney, all types, raw | Legumes and Legume Products | 2.23 g |
| 1992 | Cheese, gouda | Dairy and Egg Products | 2.22 g |
| 1993 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g |
| 1994 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 2.22 g |
| 1995 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 2.22 g |
| 1996 | Meatless, luncheon slices | Legumes and Legume Products | 2.22 g |
| 1997 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 2.21 g |
| 1998 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 2.21 g |
| 1999 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 2.21 g |
| 2000 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 2.21 g |
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