A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1901 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.55 g |
| 1902 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.55 g |
| 1903 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.54 g |
| 1904 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.54 g |
| 1905 | Crackers, cheese, regular | Baked Products | 4.53 g |
| 1906 | Beverages, tea, instant, lemon, unsweetened | Beverages | 4.52 g |
| 1907 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 4.50 g |
| 1908 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 4.50 g |
| 1909 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 4.50 g |
| 1910 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 4.50 g |
| 1911 | Acerola juice, raw | Fruits and Fruit Juices | 4.50 g |
| 1912 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g |
| 1913 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.50 g |
| 1914 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 g |
| 1915 | BURGER KING, Cheeseburger | Fast Foods | 4.49 g |
| 1916 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.48 g |
| 1917 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.46 g |
| 1918 | Rutabagas, raw | Vegetables and Vegetable Products | 4.46 g |
| 1919 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g |
| 1920 | Milk, low sodium, fluid | Dairy and Egg Products | 4.46 g |
| 1921 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 4.46 g |
| 1922 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.46 g |
| 1923 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 4.45 g |
| 1924 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.45 g |
| 1925 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g |
| 1926 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g |
| 1927 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.43 g |
| 1928 | Raspberries, raw | Fruits and Fruit Juices | 4.42 g |
| 1929 | Bologna, beef and pork | Sausages and Luncheon Meats | 4.42 g |
| 1930 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 4.41 g |
| 1931 | Croutons, seasoned | Baked Products | 4.41 g |
| 1932 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g |
| 1933 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g |
| 1934 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g |
| 1935 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 4.40 g |
| 1936 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 4.40 g |
| 1937 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 4.40 g |
| 1938 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 4.40 g |
| 1939 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.39 g |
| 1940 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g |
| 1941 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.38 g |
| 1942 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.38 g |
| 1943 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g |
| 1944 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g |
| 1945 | Nuts, almonds | Nut and Seed Products | 4.35 g |
| 1946 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 4.35 g |
| 1947 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g |
| 1948 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.34 g |
| 1949 | Bread, whole-wheat, commercially prepared | Baked Products | 4.34 g |
| 1950 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 4.31 g |
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