A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1901–1950 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1901 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 2.60 g |
| 1902 | Energy drink, coffee flavours, light | Beverages | 2.60 g |
| 1903 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 2.59 g |
| 1904 | Snacks, tortilla chips, nacho | Snacks | 2.59 g |
| 1905 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 2.59 g |
| 1906 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 2.59 g |
| 1907 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.59 g |
| 1908 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 2.59 g |
| 1909 | Juice, tomato, canned | Vegetables and Vegetable Products | 2.58 g |
| 1910 | Agave, raw | Vegetables and Vegetable Products | 2.58 g |
| 1911 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 2.58 g |
| 1912 | Rose hips, wild, native | Fruits and fruit juices | 2.58 g |
| 1913 | Fajita with chicken and vegetables | Mixed Dishes | 2.58 g |
| 1914 | Grains, spelt, cooked | Cereals, Grains and Pasta | 2.56 g |
| 1915 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 2.55 g |
| 1916 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 2.55 g |
| 1917 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 2.55 g |
| 1918 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 2.55 g |
| 1919 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 2.54 g |
| 1920 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 2.53 g |
| 1921 | Grains, sorghum | Cereals, Grains and Pasta | 2.53 g |
| 1922 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g |
| 1923 | Lemon juice, raw | Fruits and fruit juices | 2.52 g |
| 1924 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 2.51 g |
| 1925 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 2.50 g |
| 1926 | Lemon, raw, without peel | Fruits and fruit juices | 2.50 g |
| 1927 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 2.50 g |
| 1928 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 2.50 g |
| 1929 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 2.50 g |
| 1930 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 2.50 g |
| 1931 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.50 g |
| 1932 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 2.50 g |
| 1933 | Yogourt, goat, plain | Dairy and Egg Products | 2.50 g |
| 1934 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 2.49 g |
| 1935 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 2.49 g |
| 1936 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 2.48 g |
| 1937 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 2.48 g |
| 1938 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 2.48 g |
| 1939 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 2.48 g |
| 1940 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.48 g |
| 1941 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 2.48 g |
| 1942 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 2.47 g |
| 1943 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.47 g |
| 1944 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 2.46 g |
| 1945 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 2.46 g |
| 1946 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 2.46 g |
| 1947 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 2.46 g |
| 1948 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 2.45 g |
| 1949 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 2.44 g |
| 1950 | Spices, garlic powder | Spices and Herbs | 2.43 g |
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