A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1851–1900 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1851 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.80 g |
| 1852 | Parsnips, raw | Vegetables and Vegetable Products | 4.80 g |
| 1853 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g |
| 1854 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 4.80 g |
| 1855 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.80 g |
| 1856 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.80 g |
| 1857 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 4.80 g |
| 1858 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 4.80 g |
| 1859 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.79 g |
| 1860 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.78 g |
| 1861 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 4.77 g |
| 1862 | Carrots, baby, raw | Vegetables and Vegetable Products | 4.76 g |
| 1863 | DENNY'S, onion rings | Restaurant Foods | 4.76 g |
| 1864 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.76 g |
| 1865 | Snacks, pita chips, salted | Snacks | 4.76 g |
| 1866 | Bread, reduced-calorie, white | Baked Products | 4.76 g |
| 1867 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.74 g |
| 1868 | Carrots, raw | Vegetables and Vegetable Products | 4.74 g |
| 1869 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 4.74 g |
| 1870 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.73 g |
| 1871 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g |
| 1872 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g |
| 1873 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 4.71 g |
| 1874 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 4.69 g |
| 1875 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 4.69 g |
| 1876 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.69 g |
| 1877 | Bread, Italian | Baked Products | 4.69 g |
| 1878 | Restaurant, family style, onion rings | Restaurant Foods | 4.68 g |
| 1879 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 4.68 g |
| 1880 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.68 g |
| 1881 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.67 g |
| 1882 | Bread, rice bran | Baked Products | 4.67 g |
| 1883 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.66 g |
| 1884 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 4.65 g |
| 1885 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.63 g |
| 1886 | Nuts, almonds, blanched | Nut and Seed Products | 4.63 g |
| 1887 | Cheese, mexican, queso anejo | Dairy and Egg Products | 4.63 g |
| 1888 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g |
| 1889 | Bread, french or vienna (includes sourdough) | Baked Products | 4.62 g |
| 1890 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 4.61 g |
| 1891 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 4.61 g |
| 1892 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 4.61 g |
| 1893 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 4.61 g |
| 1894 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.60 g |
| 1895 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.60 g |
| 1896 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.59 g |
| 1897 | Nuts, macadamia nuts, raw | Nut and Seed Products | 4.57 g |
| 1898 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.56 g |
| 1899 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.55 g |
| 1900 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.55 g |
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