A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1851 | Corn fritter | Baked Products | 2.85 g |
| 1852 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 2.85 g |
| 1853 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.84 g |
| 1854 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g |
| 1855 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 2.83 g |
| 1856 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g |
| 1857 | Beef pot pie, frozen, prepared | Mixed Dishes | 2.83 g |
| 1858 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 2.82 g |
| 1859 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 2.82 g |
| 1860 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 2.81 g |
| 1861 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.81 g |
| 1862 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 2.80 g |
| 1863 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g |
| 1864 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 2.79 g |
| 1865 | Chicken parmesan | Mixed Dishes | 2.79 g |
| 1866 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.78 g |
| 1867 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 2.78 g |
| 1868 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 2.78 g |
| 1869 | Spices, curry powder | Spices and Herbs | 2.76 g |
| 1870 | Pumpkin, raw | Vegetables and Vegetable Products | 2.76 g |
| 1871 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 2.76 g |
| 1872 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 2.76 g |
| 1873 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 2.73 g |
| 1874 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 2.73 g |
| 1875 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 2.72 g |
| 1876 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 2.72 g |
| 1877 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 2.72 g |
| 1878 | Tofu, fried | Legumes and Legume Products | 2.72 g |
| 1879 | Indian, bread, chapati or roti, plain | Baked Products | 2.72 g |
| 1880 | Pimento, canned | Vegetables and Vegetable Products | 2.71 g |
| 1881 | Beef, cured, dried beef | Beef Products | 2.70 g |
| 1882 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 2.70 g |
| 1883 | Bread, sprouted wheat, commercial | Baked Products | 2.69 g |
| 1884 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 2.67 g |
| 1885 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1886 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1887 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1888 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1889 | Cheese souffle | Mixed Dishes | 2.66 g |
| 1890 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 2.63 g |
| 1891 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 2.63 g |
| 1892 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 2.63 g |
| 1893 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 2.62 g |
| 1894 | Lasagna with meat sauce, homemade | Mixed Dishes | 2.62 g |
| 1895 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 2.61 g |
| 1896 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 2.61 g |
| 1897 | Kohlrabi, raw | Vegetables and Vegetable Products | 2.60 g |
| 1898 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 2.60 g |
| 1899 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 2.60 g |
| 1900 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 2.60 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.