A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1801 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 g |
| 1802 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 g |
| 1803 | Ham, chopped, not canned | Sausages and Luncheon Meats | 5.00 g |
| 1804 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g |
| 1805 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 5.00 g |
| 1806 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 g |
| 1807 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 5.00 g |
| 1808 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 4.99 g |
| 1809 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 4.98 g |
| 1810 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 4.98 g |
| 1811 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 4.97 g |
| 1812 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 4.95 g |
| 1813 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.95 g |
| 1814 | Waffles, plain, frozen, ready-to-heat | Baked Products | 4.91 g |
| 1815 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 4.91 g |
| 1816 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 4.91 g |
| 1817 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g |
| 1818 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g |
| 1819 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.90 g |
| 1820 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.90 g |
| 1821 | Strawberries, raw | Fruits and Fruit Juices | 4.89 g |
| 1822 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.89 g |
| 1823 | Natto | Legumes and Legume Products | 4.89 g |
| 1824 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.88 g |
| 1825 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 4.88 g |
| 1826 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 4.88 g |
| 1827 | Blackberries, raw | Fruits and Fruit Juices | 4.88 g |
| 1828 | Tart, breakfast, low fat | Baked Products | 4.87 g |
| 1829 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.87 g |
| 1830 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.86 g |
| 1831 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.86 g |
| 1832 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 4.85 g |
| 1833 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 4.85 g |
| 1834 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 4.85 g |
| 1835 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.85 g |
| 1836 | Muffins, blueberry, toaster-type | Baked Products | 4.85 g |
| 1837 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 4.84 g |
| 1838 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 4.84 g |
| 1839 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.83 g |
| 1840 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 4.83 g |
| 1841 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 4.83 g |
| 1842 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.82 g |
| 1843 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.82 g |
| 1844 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.82 g |
| 1845 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g |
| 1846 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 4.82 g |
| 1847 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.81 g |
| 1848 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 4.80 g |
| 1849 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g |
| 1850 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g |
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