A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1801 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 3.00 g |
| 1802 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 g |
| 1803 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 g |
| 1804 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g |
| 1805 | Spices, poppy seed | Spices and Herbs | 2.99 g |
| 1806 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.99 g |
| 1807 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 2.99 g |
| 1808 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.99 g |
| 1809 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g |
| 1810 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.99 g |
| 1811 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 2.98 g |
| 1812 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 2.98 g |
| 1813 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.97 g |
| 1814 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g |
| 1815 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 2.97 g |
| 1816 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.97 g |
| 1817 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.97 g |
| 1818 | Lasagna with meat and sauce, frozen | Mixed Dishes | 2.96 g |
| 1819 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 2.95 g |
| 1820 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.95 g |
| 1821 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.94 g |
| 1822 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.94 g |
| 1823 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 2.93 g |
| 1824 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 2.93 g |
| 1825 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 2.93 g |
| 1826 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.93 g |
| 1827 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 2.93 g |
| 1828 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 2.93 g |
| 1829 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 2.91 g |
| 1830 | Lasagna, vegetarian, homemade | Mixed Dishes | 2.91 g |
| 1831 | Burdock root, raw | Vegetables and Vegetable Products | 2.90 g |
| 1832 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1833 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1834 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1835 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 2.90 g |
| 1836 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 2.90 g |
| 1837 | Peas, split, boiled | Legumes and Legume Products | 2.90 g |
| 1838 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g |
| 1839 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 2.90 g |
| 1840 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1841 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1842 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1843 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.89 g |
| 1844 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 2.88 g |
| 1845 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 2.87 g |
| 1846 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.87 g |
| 1847 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 2.87 g |
| 1848 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g |
| 1849 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g |
| 1850 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.86 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.