A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1751–1800 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1751 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g |
| 1752 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.20 g |
| 1753 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.20 g |
| 1754 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.20 g |
| 1755 | Cheese, neufchatel | Dairy and Egg Products | 3.19 g |
| 1756 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.19 g |
| 1757 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 3.19 g |
| 1758 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 3.19 g |
| 1759 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.19 g |
| 1760 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 3.18 g |
| 1761 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.18 g |
| 1762 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.18 g |
| 1763 | Alcohol, cocktail, margarita | Beverages | 3.18 g |
| 1764 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.17 g |
| 1765 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 3.13 g |
| 1766 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.12 g |
| 1767 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.12 g |
| 1768 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 3.12 g |
| 1769 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.12 g |
| 1770 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.12 g |
| 1771 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1772 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 3.12 g |
| 1773 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1774 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.11 g |
| 1775 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.11 g |
| 1776 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.11 g |
| 1777 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g |
| 1778 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 3.11 g |
| 1779 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g |
| 1780 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 3.10 g |
| 1781 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 3.08 g |
| 1782 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.07 g |
| 1783 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g |
| 1784 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 3.07 g |
| 1785 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.07 g |
| 1786 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 3.04 g |
| 1787 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g |
| 1788 | Snacks, tortilla chips, ranch | Snacks | 3.03 g |
| 1789 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 3.03 g |
| 1790 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 3.02 g |
| 1791 | Fast foods, pizza, sausage, thin crust | Fast Foods | 3.02 g |
| 1792 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g |
| 1793 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.01 g |
| 1794 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 g |
| 1795 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g |
| 1796 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 1797 | Peas, pigeon, raw | Vegetables and Vegetable Products | 3.00 g |
| 1798 | Soybeans, dry, boiled | Legumes and Legume Products | 3.00 g |
| 1799 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 3.00 g |
| 1800 | Snacks, oriental mix, rice-based | Snacks | 3.00 g |
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