A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1701–1750 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1701 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g |
| 1702 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 5.65 g |
| 1703 | Ice creams, chocolate, light, no sugar added | Sweets | 5.65 g |
| 1704 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 5.63 g |
| 1705 | BURGER KING, Hamburger | Fast Foods | 5.60 g |
| 1706 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.59 g |
| 1707 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.59 g |
| 1708 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 5.59 g |
| 1709 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 5.59 g |
| 1710 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.58 g |
| 1711 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 5.57 g |
| 1712 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 5.56 g |
| 1713 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.55 g |
| 1714 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.54 g |
| 1715 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.53 g |
| 1716 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.53 g |
| 1717 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g |
| 1718 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 5.50 g |
| 1719 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.49 g |
| 1720 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g |
| 1721 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.48 g |
| 1722 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.48 g |
| 1723 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g |
| 1724 | Snacks, potato chips, barbecue-flavor | Snacks | 5.47 g |
| 1725 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.45 g |
| 1726 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.43 g |
| 1727 | BURGER KING, Onion Rings | Fast Foods | 5.43 g |
| 1728 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 5.43 g |
| 1729 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 5.42 g |
| 1730 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.40 g |
| 1731 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 5.40 g |
| 1732 | Egg, white, dried | Dairy and Egg Products | 5.40 g |
| 1733 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.38 g |
| 1734 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.38 g |
| 1735 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 5.38 g |
| 1736 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.37 g |
| 1737 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.36 g |
| 1738 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.35 g |
| 1739 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 5.35 g |
| 1740 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 5.32 g |
| 1741 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 5.32 g |
| 1742 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 5.30 g |
| 1743 | Milk, imitation, non-soy | Dairy and Egg Products | 5.30 g |
| 1744 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g |
| 1745 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 5.30 g |
| 1746 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 5.29 g |
| 1747 | SILK Plain soy yogurt | Legumes and Legume Products | 5.29 g |
| 1748 | Beverages, rice milk, unsweetened | Beverages | 5.28 g |
| 1749 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 5.26 g |
| 1750 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.26 g |
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