A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1701–1750 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1701 | Coffee latte, prepared with whole milk | Beverages | 3.38 g |
| 1702 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.38 g |
| 1703 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.37 g |
| 1704 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 3.36 g |
| 1705 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.36 g |
| 1706 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 3.35 g |
| 1707 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 3.34 g |
| 1708 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 3.34 g |
| 1709 | Peanut butter, lower sugar | Legumes and Legume Products | 3.34 g |
| 1710 | Fast foods, pizza, cheese, thick crust | Fast Foods | 3.34 g |
| 1711 | Sandwich, tuna salad, homemade | Mixed Dishes | 3.33 g |
| 1712 | Sandwich, salmon salad, homemade | Mixed Dishes | 3.33 g |
| 1713 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 3.32 g |
| 1714 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g |
| 1715 | Fast foods, pizza, sausage, regular crust | Fast Foods | 3.32 g |
| 1716 | Juice, tomato clam cocktail, canned | Beverages | 3.31 g |
| 1717 | Pumpkin, canned | Vegetables and Vegetable Products | 3.30 g |
| 1718 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 3.30 g |
| 1719 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 3.30 g |
| 1720 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 3.30 g |
| 1721 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 3.30 g |
| 1722 | Bread, rye | Baked Products | 3.29 g |
| 1723 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.29 g |
| 1724 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 3.28 g |
| 1725 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 3.27 g |
| 1726 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.26 g |
| 1727 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 3.26 g |
| 1728 | Falafel, homemade | Legumes and Legume Products | 3.26 g |
| 1729 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 3.26 g |
| 1730 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 3.26 g |
| 1731 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g |
| 1732 | Bread, whole wheat, commercial | Baked Products | 3.24 g |
| 1733 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.23 g |
| 1734 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g |
| 1735 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.23 g |
| 1736 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.23 g |
| 1737 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.23 g |
| 1738 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g |
| 1739 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.22 g |
| 1740 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 3.22 g |
| 1741 | Cheese, cream | Dairy and Egg Products | 3.21 g |
| 1742 | Spices, turmeric, ground | Spices and Herbs | 3.21 g |
| 1743 | Burrito, bean and cheese, frozen | Mixed Dishes | 3.21 g |
| 1744 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 3.21 g |
| 1745 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 3.20 g |
| 1746 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 3.20 g |
| 1747 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.20 g |
| 1748 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g |
| 1749 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 3.20 g |
| 1750 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 3.20 g |
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