A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1651–1700 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g |
| 1652 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 6.11 g |
| 1653 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.10 g |
| 1654 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.10 g |
| 1655 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 6.09 g |
| 1656 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.09 g |
| 1657 | Babyfood, vegetables, beets, strained | Baby Foods | 6.09 g |
| 1658 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 6.06 g |
| 1659 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 6.06 g |
| 1660 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 6.06 g |
| 1661 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.04 g |
| 1662 | McDONALD'S, Hamburger | Fast Foods | 6.03 g |
| 1663 | Snacks, bagel chips, plain | Snacks | 6.02 g |
| 1664 | Ice cream cones, cake or wafer-type | Baked Products | 6.00 g |
| 1665 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g |
| 1666 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 6.00 g |
| 1667 | Bagels, cinnamon-raisin | Baked Products | 5.98 g |
| 1668 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.96 g |
| 1669 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 5.95 g |
| 1670 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.95 g |
| 1671 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g |
| 1672 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.93 g |
| 1673 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 5.92 g |
| 1674 | Beverages, AMBER, hard cider | Beverages | 5.92 g |
| 1675 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.91 g |
| 1676 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 5.90 g |
| 1677 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 5.90 g |
| 1678 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 5.90 g |
| 1679 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 5.90 g |
| 1680 | Guava sauce, cooked | Fruits and Fruit Juices | 5.88 g |
| 1681 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g |
| 1682 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 5.88 g |
| 1683 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 5.87 g |
| 1684 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.81 g |
| 1685 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 5.77 g |
| 1686 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 5.77 g |
| 1687 | SILK Chai, soymilk | Legumes and Legume Products | 5.76 g |
| 1688 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.74 g |
| 1689 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 5.74 g |
| 1690 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 5.74 g |
| 1691 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 1692 | Bread, wheat | Baked Products | 5.73 g |
| 1693 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 5.71 g |
| 1694 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 g |
| 1695 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 5.70 g |
| 1696 | Melons, casaba, raw | Fruits and Fruit Juices | 5.69 g |
| 1697 | Bread, raisin, enriched | Baked Products | 5.68 g |
| 1698 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.68 g |
| 1699 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g |
| 1700 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 5.67 g |
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