A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Fast foods, pizza, cheese, regular crust | Fast Foods | 3.58 g |
| 1652 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.58 g |
| 1653 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 3.57 g |
| 1654 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g |
| 1655 | Beverages, high protein powder | Beverages | 3.57 g |
| 1656 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 3.56 g |
| 1657 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g |
| 1658 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.56 g |
| 1659 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 3.56 g |
| 1660 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.56 g |
| 1661 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 3.55 g |
| 1662 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g |
| 1663 | Indian, bread, naan | Baked Products | 3.55 g |
| 1664 | Spaghetti with meat sauce | Mixed Dishes | 3.54 g |
| 1665 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.53 g |
| 1666 | English muffin, plain (also sourdough) | Baked Products | 3.53 g |
| 1667 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 3.53 g |
| 1668 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 3.53 g |
| 1669 | Potato flour | Vegetables and Vegetable Products | 3.52 g |
| 1670 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g |
| 1671 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.52 g |
| 1672 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.52 g |
| 1673 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 3.51 g |
| 1674 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.50 g |
| 1675 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g |
| 1676 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 3.50 g |
| 1677 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 3.50 g |
| 1678 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.50 g |
| 1679 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.50 g |
| 1680 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 3.50 g |
| 1681 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 3.50 g |
| 1682 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.49 g |
| 1683 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.49 g |
| 1684 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 3.48 g |
| 1685 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.48 g |
| 1686 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 3.47 g |
| 1687 | English muffin, plain (also sourdough), toasted | Baked Products | 3.47 g |
| 1688 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 3.47 g |
| 1689 | Meatball, Italian style, frozen | Mixed Dishes | 3.47 g |
| 1690 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.45 g |
| 1691 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g |
| 1692 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 3.45 g |
| 1693 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 3.43 g |
| 1694 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 3.42 g |
| 1695 | Chop suey, with meat, canned | Mixed Dishes | 3.40 g |
| 1696 | Creamed chipped beef, frozen | Mixed Dishes | 3.40 g |
| 1697 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 3.40 g |
| 1698 | Indian, bread, naan, whole-wheat | Baked Products | 3.40 g |
| 1699 | Spices, ginger, ground | Spices and Herbs | 3.39 g |
| 1700 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 3.38 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.