A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1601–1650 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Mung beans, mature seeds, raw | Legumes and Legume Products | 6.60 g |
| 1602 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 6.59 g |
| 1603 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.59 g |
| 1604 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 6.58 g |
| 1605 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 6.58 g |
| 1606 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 6.56 g |
| 1607 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 6.54 g |
| 1608 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.53 g |
| 1609 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.53 g |
| 1610 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.52 g |
| 1611 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.50 g |
| 1612 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.48 g |
| 1613 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 6.48 g |
| 1614 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 6.47 g |
| 1615 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.46 g |
| 1616 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g |
| 1617 | Ice creams, vanilla, light, no sugar added | Sweets | 6.46 g |
| 1618 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 6.44 g |
| 1619 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 6.43 g |
| 1620 | Bagels, cinnamon-raisin, toasted | Baked Products | 6.43 g |
| 1621 | Bread, wheat, toasted | Baked Products | 6.42 g |
| 1622 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 6.40 g |
| 1623 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.40 g |
| 1624 | Bread, multi-grain (includes whole-grain) | Baked Products | 6.39 g |
| 1625 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 6.35 g |
| 1626 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 6.35 g |
| 1627 | Peanut spread, reduced sugar | Legumes and Legume Products | 6.35 g |
| 1628 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g |
| 1629 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g |
| 1630 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 6.31 g |
| 1631 | Grape leaves, raw | Vegetables and Vegetable Products | 6.30 g |
| 1632 | Ice creams, vanilla, fat free | Sweets | 6.30 g |
| 1633 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.27 g |
| 1634 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g |
| 1635 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 6.25 g |
| 1636 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 6.25 g |
| 1637 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 6.25 g |
| 1638 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 6.24 g |
| 1639 | Nuts, coconut meat, raw | Nut and Seed Products | 6.23 g |
| 1640 | McDONALD'S, Cheeseburger | Fast Foods | 6.22 g |
| 1641 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 6.21 g |
| 1642 | Bread, white, commercially prepared, toasted | Baked Products | 6.20 g |
| 1643 | Bread, crumbs, dry, grated, plain | Baked Products | 6.20 g |
| 1644 | Watermelon, raw | Fruits and Fruit Juices | 6.20 g |
| 1645 | Miso | Legumes and Legume Products | 6.20 g |
| 1646 | Bread, raisin, enriched, toasted | Baked Products | 6.18 g |
| 1647 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 6.15 g |
| 1648 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 6.13 g |
| 1649 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 6.12 g |
| 1650 | Bagels, wheat | Baked Products | 6.12 g |
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