A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1601–1650 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Snacks, taro chips | Snacks | 3.82 g |
| 1602 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g |
| 1603 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 3.81 g |
| 1604 | Turnip, raw | Vegetables and Vegetable Products | 3.80 g |
| 1605 | Fast foods, side dish, hush puppies | Fast Foods | 3.80 g |
| 1606 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 3.80 g |
| 1607 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 3.80 g |
| 1608 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 3.80 g |
| 1609 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 3.79 g |
| 1610 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.78 g |
| 1611 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 3.78 g |
| 1612 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.77 g |
| 1613 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 3.77 g |
| 1614 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g |
| 1615 | Salad dressing, buttermilk, light | Fats and Oils | 3.77 g |
| 1616 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g |
| 1617 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 3.75 g |
| 1618 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 3.75 g |
| 1619 | Pizza roll, frozen, unprepared | Mixed Dishes | 3.74 g |
| 1620 | Bread, wheat germ | Baked Products | 3.73 g |
| 1621 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 3.73 g |
| 1622 | Ravioli, cheese-filled, canned | Mixed Dishes | 3.72 g |
| 1623 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.71 g |
| 1624 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 3.71 g |
| 1625 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 3.70 g |
| 1626 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g |
| 1627 | Bread, garlic | Baked Products | 3.69 g |
| 1628 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 3.67 g |
| 1629 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 3.67 g |
| 1630 | Salmonberry, raw | Fruits and fruit juices | 3.66 g |
| 1631 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 3.65 g |
| 1632 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 3.65 g |
| 1633 | Blackberry, wild, raw | Fruits and fruit juices | 3.65 g |
| 1634 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.65 g |
| 1635 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.65 g |
| 1636 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 3.64 g |
| 1637 | Bread, rye, toasted | Baked Products | 3.64 g |
| 1638 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 3.64 g |
| 1639 | Plantain, green, fried | Fruits and fruit juices | 3.63 g |
| 1640 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g |
| 1641 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.61 g |
| 1642 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 3.61 g |
| 1643 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 3.60 g |
| 1644 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 3.60 g |
| 1645 | Yogourt, soy, plain | Dairy and Egg Products | 3.60 g |
| 1646 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.59 g |
| 1647 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.59 g |
| 1648 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.59 g |
| 1649 | Bread, whole wheat, commercial, toasted | Baked Products | 3.59 g |
| 1650 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.59 g |
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