A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1501–1550 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1501 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 7.44 g |
| 1502 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.42 g |
| 1503 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 7.42 g |
| 1504 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 7.42 g |
| 1505 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 7.41 g |
| 1506 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 7.41 g |
| 1507 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 7.41 g |
| 1508 | SILK Mocha, soymilk | Legumes and Legume Products | 7.41 g |
| 1509 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 7.41 g |
| 1510 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 7.41 g |
| 1511 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 7.40 g |
| 1512 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 7.40 g |
| 1513 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 7.39 g |
| 1514 | Currants, red and white, raw | Fruits and Fruit Juices | 7.37 g |
| 1515 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 7.36 g |
| 1516 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 7.36 g |
| 1517 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 7.35 g |
| 1518 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 7.35 g |
| 1519 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 7.35 g |
| 1520 | Babyfood, fruit, pears, junior | Baby Foods | 7.34 g |
| 1521 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 7.34 g |
| 1522 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.33 g |
| 1523 | Soybeans, mature seeds, raw | Legumes and Legume Products | 7.33 g |
| 1524 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 7.32 g |
| 1525 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 7.32 g |
| 1526 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 7.31 g |
| 1527 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 7.29 g |
| 1528 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 7.29 g |
| 1529 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 7.29 g |
| 1530 | Babyfood, juice, pear | Baby Foods | 7.28 g |
| 1531 | Rolls, hamburger or hotdog, plain | Baked Products | 7.28 g |
| 1532 | Spices, coriander leaf, dried | Spices and Herbs | 7.27 g |
| 1533 | Spices, parsley, dried | Spices and Herbs | 7.27 g |
| 1534 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 7.26 g |
| 1535 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 7.24 g |
| 1536 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.23 g |
| 1537 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.21 g |
| 1538 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 7.21 g |
| 1539 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.20 g |
| 1540 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 7.20 g |
| 1541 | Spices, chili powder | Spices and Herbs | 7.19 g |
| 1542 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g |
| 1543 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g |
| 1544 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g |
| 1545 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g |
| 1546 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g |
| 1547 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.14 g |
| 1548 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 7.14 g |
| 1549 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 7.13 g |
| 1550 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.12 g |
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