A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1451–1500 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1451 | SILK Chocolate, soymilk | Legumes and Legume Products | 7.82 g |
| 1452 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 7.82 g |
| 1453 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g |
| 1454 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 7.81 g |
| 1455 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 7.80 g |
| 1456 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.79 g |
| 1457 | Beans, baked, canned, no salt added | Legumes and Legume Products | 7.78 g |
| 1458 | Alcoholic beverage, wine, dessert, sweet | Beverages | 7.78 g |
| 1459 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 7.77 g |
| 1460 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 7.77 g |
| 1461 | Cream substitute, powdered | Dairy and Egg Products | 7.77 g |
| 1462 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.77 g |
| 1463 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g |
| 1464 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 7.74 g |
| 1465 | Cheese, american cheddar, imitation | Dairy and Egg Products | 7.74 g |
| 1466 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 7.74 g |
| 1467 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g |
| 1468 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g |
| 1469 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 7.73 g |
| 1470 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 7.71 g |
| 1471 | Bread, oat bran | Baked Products | 7.70 g |
| 1472 | Blackberry juice, canned | Fruits and Fruit Juices | 7.70 g |
| 1473 | Loganberries, frozen | Fruits and Fruit Juices | 7.70 g |
| 1474 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.70 g |
| 1475 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.69 g |
| 1476 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.69 g |
| 1477 | Yogurt, plain, skim milk | Dairy and Egg Products | 7.68 g |
| 1478 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.66 g |
| 1479 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g |
| 1480 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g |
| 1481 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.62 g |
| 1482 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g |
| 1483 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 7.61 g |
| 1484 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g |
| 1485 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 7.60 g |
| 1486 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 7.60 g |
| 1487 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 7.60 g |
| 1488 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.60 g |
| 1489 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 7.60 g |
| 1490 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 7.60 g |
| 1491 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 7.60 g |
| 1492 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 7.60 g |
| 1493 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 7.54 g |
| 1494 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.53 g |
| 1495 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.51 g |
| 1496 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 7.50 g |
| 1497 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 g |
| 1498 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.50 g |
| 1499 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g |
| 1500 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 7.50 g |
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