A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1451–1500 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1451 | Meatless, sandwich spread | Legumes and Legume Products | 4.58 g |
| 1452 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 4.57 g |
| 1453 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 4.56 g |
| 1454 | Bread, multigrain, commercial | Baked Products | 4.56 g |
| 1455 | Bread, multigrain, commercial, reduced sodium | Baked Products | 4.56 g |
| 1456 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.55 g |
| 1457 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.55 g |
| 1458 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.55 g |
| 1459 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 4.54 g |
| 1460 | Cracker, cheese | Baked Products | 4.53 g |
| 1461 | Stir fry with beef | Mixed Dishes | 4.53 g |
| 1462 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 4.52 g |
| 1463 | Acerola juice, raw | Fruits and fruit juices | 4.50 g |
| 1464 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 4.50 g |
| 1465 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.50 g |
| 1466 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 4.50 g |
| 1467 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 4.46 g |
| 1468 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 4.46 g |
| 1469 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g |
| 1470 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.45 g |
| 1471 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.45 g |
| 1472 | Nuts, almond butter, plain | Nuts and Seeds | 4.43 g |
| 1473 | Sushi with vegetables, without fish | Mixed Dishes | 4.43 g |
| 1474 | Raspberry, raw | Fruits and fruit juices | 4.42 g |
| 1475 | Bread, italian, toasted | Baked Products | 4.42 g |
| 1476 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 4.42 g |
| 1477 | Croutons, seasoned | Baked Products | 4.41 g |
| 1478 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 4.41 g |
| 1479 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g |
| 1480 | Tomato, crushed, canned | Vegetables and Vegetable Products | 4.40 g |
| 1481 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 4.39 g |
| 1482 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g |
| 1483 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 4.39 g |
| 1484 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 4.39 g |
| 1485 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.38 g |
| 1486 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.38 g |
| 1487 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 4.36 g |
| 1488 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g |
| 1489 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.35 g |
| 1490 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 4.35 g |
| 1491 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.34 g |
| 1492 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g |
| 1493 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.34 g |
| 1494 | Roll, dinner, egg | Baked Products | 4.30 g |
| 1495 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 4.30 g |
| 1496 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 4.30 g |
| 1497 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 4.29 g |
| 1498 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g |
| 1499 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 4.27 g |
| 1500 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 4.25 g |
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