A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 101–150 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 101 | Sweets, syrups, maple, bulk | Sweets | 59.92 g |
| 102 | Candies, bars, Skor | Sweets | 59.89 g |
| 103 | Candies, bars, Mars | Sweets | 59.69 g |
| 104 | Raisin, golden seedless | Fruits and fruit juices | 59.19 g |
| 105 | Raisin, seedless (sultana) | Fruits and fruit juices | 59.19 g |
| 106 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.00 g |
| 107 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 59.00 g |
| 108 | Candies, gumdrops (jujubes) | Sweets | 58.97 g |
| 109 | sweets, syrups, maple, prepackaged | Sweets | 58.59 g |
| 110 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 58.20 g |
| 111 | Candies, Starburst fruit chews | Sweets | 58.12 g |
| 112 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 58.01 g |
| 113 | Candies, bars, MILKY WAY Dark Bar | Sweets | 57.81 g |
| 114 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 57.70 g |
| 115 | Snacks, fruit leather, pieces | Snacks | 57.58 g |
| 116 | Candies, marshmallow | Sweets | 57.56 g |
| 117 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 57.39 g |
| 118 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 57.19 g |
| 119 | Candies, caramels, chocolate flavour roll | Sweets | 56.32 g |
| 120 | Candies, praline, homemade | Sweets | 55.79 g |
| 121 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 55.58 g |
| 122 | Candies, bars, Nestle Crunch | Sweets | 55.00 g |
| 123 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 54.88 g |
| 124 | Candies, bars / chips, semisweet chocolate | Sweets | 54.50 g |
| 125 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 54.40 g |
| 126 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 54.05 g |
| 127 | Candies, bars, Baby Ruth | Sweets | 54.00 g |
| 128 | Candies, bars, Symphony | Sweets | 53.96 g |
| 129 | Candies, bars, KIT KAT BIG KAT | Sweets | 53.96 g |
| 130 | Candies, SNICKERS Almond bar | Sweets | 53.93 g |
| 131 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 53.44 g |
| 132 | Candies, Reese's Pieces | Sweets | 53.25 g |
| 133 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g |
| 134 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 53.08 g |
| 135 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g |
| 136 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 53.00 g |
| 137 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 53.00 g |
| 138 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 52.54 g |
| 139 | Candies, bars, Krackel | Sweets | 52.53 g |
| 140 | Candies, bars, Chunky | Sweets | 52.50 g |
| 141 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 52.20 g |
| 142 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 52.19 g |
| 143 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 52.16 g |
| 144 | Candies, bars, Mars almond | Sweets | 52.10 g |
| 145 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 51.98 g |
| 146 | Candies, bars, 100 Grand | Sweets | 51.90 g |
| 147 | Candies, ALMOND JOY BITES | Sweets | 51.71 g |
| 148 | Candies, bars / chips, milk chocolate, plain | Sweets | 51.50 g |
| 149 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 51.50 g |
| 150 | Candies, bars, sweet chocolate | Sweets | 51.48 g |
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