A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1401–1450 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1401 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 8.23 g |
| 1402 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g |
| 1403 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g |
| 1404 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 8.23 g |
| 1405 | Muffins, oat bran | Baked Products | 8.22 g |
| 1406 | Peanut flour, defatted | Legumes and Legume Products | 8.22 g |
| 1407 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 8.20 g |
| 1408 | Feijoa, raw | Fruits and Fruit Juices | 8.20 g |
| 1409 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.20 g |
| 1410 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 8.19 g |
| 1411 | Crackers, standard snack-type, regular | Baked Products | 8.18 g |
| 1412 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 8.18 g |
| 1413 | DENNY'S, coleslaw | Restaurant Foods | 8.16 g |
| 1414 | Bread, oatmeal | Baked Products | 8.14 g |
| 1415 | Nabisco, Nabisco Ritz Crackers | Baked Products | 8.14 g |
| 1416 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 8.14 g |
| 1417 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 8.13 g |
| 1418 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.12 g |
| 1419 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.11 g |
| 1420 | Mulberries, raw | Fruits and Fruit Juices | 8.10 g |
| 1421 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 8.10 g |
| 1422 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 8.10 g |
| 1423 | Muffins, English, whole-wheat | Baked Products | 8.09 g |
| 1424 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g |
| 1425 | Eggnog | Dairy and Egg Products | 8.05 g |
| 1426 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.02 g |
| 1427 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 8.02 g |
| 1428 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 g |
| 1429 | Horseradish, prepared | Spices and Herbs | 7.99 g |
| 1430 | Babyfood, apples with ham, strained | Baby Foods | 7.98 g |
| 1431 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.96 g |
| 1432 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g |
| 1433 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 7.96 g |
| 1434 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 7.96 g |
| 1435 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 7.92 g |
| 1436 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 7.90 g |
| 1437 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 7.90 g |
| 1438 | Nectarines, raw | Fruits and Fruit Juices | 7.89 g |
| 1439 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 7.87 g |
| 1440 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.87 g |
| 1441 | Shallots, raw | Vegetables and Vegetable Products | 7.87 g |
| 1442 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.86 g |
| 1443 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 7.86 g |
| 1444 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 7.86 g |
| 1445 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 7.84 g |
| 1446 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 7.84 g |
| 1447 | Papayas, raw | Fruits and Fruit Juices | 7.82 g |
| 1448 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g |
| 1449 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g |
| 1450 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.82 g |
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