A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1401–1450 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1401 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 4.83 g |
| 1402 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 4.82 g |
| 1403 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.82 g |
| 1404 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g |
| 1405 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.82 g |
| 1406 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 4.81 g |
| 1407 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.80 g |
| 1408 | Parsnip, raw | Vegetables and Vegetable Products | 4.80 g |
| 1409 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 4.80 g |
| 1410 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 4.80 g |
| 1411 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.80 g |
| 1412 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.80 g |
| 1413 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g |
| 1414 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g |
| 1415 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 4.79 g |
| 1416 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 4.79 g |
| 1417 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 4.78 g |
| 1418 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.77 g |
| 1419 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 4.77 g |
| 1420 | Carrot, baby, raw | Vegetables and Vegetable Products | 4.76 g |
| 1421 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 4.76 g |
| 1422 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 4.76 g |
| 1423 | Carrot, raw | Vegetables and Vegetable Products | 4.74 g |
| 1424 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 4.74 g |
| 1425 | Onion, boiled, drained | Vegetables and Vegetable Products | 4.73 g |
| 1426 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g |
| 1427 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g |
| 1428 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 4.70 g |
| 1429 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.69 g |
| 1430 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 4.68 g |
| 1431 | Bread, rice bran, gluten free | Baked Products | 4.67 g |
| 1432 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 4.67 g |
| 1433 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.67 g |
| 1434 | Vodka cooler, fruit flavours | Beverages | 4.67 g |
| 1435 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 4.66 g |
| 1436 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 4.66 g |
| 1437 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.66 g |
| 1438 | Bread, made with milk, commercial, toasted | Baked Products | 4.66 g |
| 1439 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.65 g |
| 1440 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.65 g |
| 1441 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.65 g |
| 1442 | Bread, white, commercial, with added fibre | Baked Products | 4.64 g |
| 1443 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 4.63 g |
| 1444 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 4.63 g |
| 1445 | Coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g |
| 1446 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.63 g |
| 1447 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 4.63 g |
| 1448 | Bread, French or Vienna (also sourdough) | Baked Products | 4.62 g |
| 1449 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 4.60 g |
| 1450 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.60 g |
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