A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1351 | Chicory roots, raw | Vegetables and Vegetable Products | 8.73 g |
| 1352 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 8.72 g |
| 1353 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 8.71 g |
| 1354 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.69 g |
| 1355 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 8.68 g |
| 1356 | Seasoning mix, dry, chili, original | Spices and Herbs | 8.67 g |
| 1357 | Babyfood, pears, dices, toddler | Baby Foods | 8.66 g |
| 1358 | Bagels, multigrain | Baked Products | 8.66 g |
| 1359 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.64 g |
| 1360 | Pancakes, plain, reduced fat | Baked Products | 8.57 g |
| 1361 | Abiyuch, raw | Fruits and Fruit Juices | 8.55 g |
| 1362 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 8.52 g |
| 1363 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.50 g |
| 1364 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 8.50 g |
| 1365 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 8.50 g |
| 1366 | Cherries, sour, red, raw | Fruits and Fruit Juices | 8.49 g |
| 1367 | Babyfood, fruit, applesauce, junior | Baby Foods | 8.48 g |
| 1368 | Babyfood, juice, mixed fruit | Baby Foods | 8.46 g |
| 1369 | Bread, oat bran, toasted | Baked Products | 8.46 g |
| 1370 | Rolls, dinner, whole-wheat | Baked Products | 8.46 g |
| 1371 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 8.46 g |
| 1372 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 8.46 g |
| 1373 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.45 g |
| 1374 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 8.44 g |
| 1375 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 8.43 g |
| 1376 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.41 g |
| 1377 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 8.41 g |
| 1378 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.41 g |
| 1379 | Babyfood, juice, orange-carrot | Baby Foods | 8.40 g |
| 1380 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.40 g |
| 1381 | Peaches, yellow, raw | Fruits and Fruit Juices | 8.39 g |
| 1382 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 8.39 g |
| 1383 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 8.37 g |
| 1384 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 8.36 g |
| 1385 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 8.36 g |
| 1386 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 8.33 g |
| 1387 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.33 g |
| 1388 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 8.32 g |
| 1389 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 8.32 g |
| 1390 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.32 g |
| 1391 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 8.32 g |
| 1392 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 8.31 g |
| 1393 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 8.31 g |
| 1394 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 8.31 g |
| 1395 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 8.31 g |
| 1396 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 8.31 g |
| 1397 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 8.29 g |
| 1398 | Bread, stuffing, dry mix | Baked Products | 8.27 g |
| 1399 | Babyfood, juice, orange | Baby Foods | 8.26 g |
| 1400 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 8.25 g |
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