A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1351 | Milk, fluid, skim | Dairy and Egg Products | 5.09 g |
| 1352 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 5.09 g |
| 1353 | Bread, rice bran, gluten free, toasted | Baked Products | 5.08 g |
| 1354 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.06 g |
| 1355 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.06 g |
| 1356 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.05 g |
| 1357 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g |
| 1358 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 5.04 g |
| 1359 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 5.02 g |
| 1360 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 5.02 g |
| 1361 | Bread, multigrain, toasted | Baked Products | 5.02 g |
| 1362 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.02 g |
| 1363 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 5.02 g |
| 1364 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.01 g |
| 1365 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.01 g |
| 1366 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.01 g |
| 1367 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.01 g |
| 1368 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.01 g |
| 1369 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g |
| 1370 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 5.00 g |
| 1371 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g |
| 1372 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g |
| 1373 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 4.99 g |
| 1374 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 4.99 g |
| 1375 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 4.97 g |
| 1376 | Pasta mix, classic beef, unprepared | Mixed Dishes | 4.95 g |
| 1377 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 4.95 g |
| 1378 | Potato salad with egg | Mixed Dishes | 4.95 g |
| 1379 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 4.92 g |
| 1380 | Waffle, plain, frozen, ready-to-heat | Baked Products | 4.91 g |
| 1381 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g |
| 1382 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 4.90 g |
| 1383 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.90 g |
| 1384 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.90 g |
| 1385 | Vitamin water, all flavours, sweetened | Beverages | 4.89 g |
| 1386 | Strawberry, raw | Fruits and fruit juices | 4.89 g |
| 1387 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.89 g |
| 1388 | Soybean, fermented products, natto | Legumes and Legume Products | 4.89 g |
| 1389 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 4.88 g |
| 1390 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 4.88 g |
| 1391 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 4.88 g |
| 1392 | Blackberry, raw | Fruits and fruit juices | 4.88 g |
| 1393 | Breakfast tart, low fat | Baked Products | 4.87 g |
| 1394 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.86 g |
| 1395 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.86 g |
| 1396 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 4.85 g |
| 1397 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 4.85 g |
| 1398 | Muffin, blueberry, toaster-type | Baked Products | 4.85 g |
| 1399 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 4.83 g |
| 1400 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 4.83 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.