A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1301–1350 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.25 g |
| 1302 | Apricots, raw | Fruits and Fruit Juices | 9.24 g |
| 1303 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.23 g |
| 1304 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 9.23 g |
| 1305 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.23 g |
| 1306 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 9.21 g |
| 1307 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 9.21 g |
| 1308 | Clementines, raw | Fruits and Fruit Juices | 9.18 g |
| 1309 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 9.17 g |
| 1310 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.16 g |
| 1311 | Pie fillings, cherry, low calorie | Sweets | 9.15 g |
| 1312 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 9.15 g |
| 1313 | Oranges, raw, Florida | Fruits and Fruit Juices | 9.14 g |
| 1314 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 9.14 g |
| 1315 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.10 g |
| 1316 | Cream substitute, liquid, light | Dairy and Egg Products | 9.10 g |
| 1317 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 9.09 g |
| 1318 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.09 g |
| 1319 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 9.09 g |
| 1320 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g |
| 1321 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 9.03 g |
| 1322 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.02 g |
| 1323 | Snacks, beef jerky, chopped and formed | Snacks | 9.00 g |
| 1324 | Babyfood, juice, apple, with calcium | Baby Foods | 9.00 g |
| 1325 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 g |
| 1326 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 9.00 g |
| 1327 | Kiwifruit, green, raw | Fruits and Fruit Juices | 8.99 g |
| 1328 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.98 g |
| 1329 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 8.98 g |
| 1330 | Beverages, carbonated, cola, fast-food cola | Beverages | 8.97 g |
| 1331 | Guavas, common, raw | Fruits and Fruit Juices | 8.92 g |
| 1332 | Beverages, carbonated, ginger ale | Beverages | 8.90 g |
| 1333 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.87 g |
| 1334 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.86 g |
| 1335 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 8.85 g |
| 1336 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 8.85 g |
| 1337 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.85 g |
| 1338 | Bread, oatmeal, toasted | Baked Products | 8.84 g |
| 1339 | McDONALD'S, Hotcakes (plain) | Fast Foods | 8.84 g |
| 1340 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.83 g |
| 1341 | Salad dressing, caesar, fat-free | Fats and Oils | 8.82 g |
| 1342 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 8.82 g |
| 1343 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g |
| 1344 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.82 g |
| 1345 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 8.81 g |
| 1346 | Beverages, carbonated, tonic water | Beverages | 8.80 g |
| 1347 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.80 g |
| 1348 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 8.76 g |
| 1349 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.75 g |
| 1350 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 8.75 g |
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