A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1301–1350 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g |
| 1302 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 5.65 g |
| 1303 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.65 g |
| 1304 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 5.63 g |
| 1305 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.61 g |
| 1306 | Babyfood, dinner, lamb with fruit | Babyfoods | 5.60 g |
| 1307 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.58 g |
| 1308 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 5.57 g |
| 1309 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 5.56 g |
| 1310 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.55 g |
| 1311 | Raspberry, wild, raw | Fruits and fruit juices | 5.54 g |
| 1312 | Tea, instant, unsweetened, powder | Beverages | 5.53 g |
| 1313 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.53 g |
| 1314 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.51 g |
| 1315 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g |
| 1316 | Beans, baked, homemade | Legumes and Legume Products | 5.51 g |
| 1317 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 5.50 g |
| 1318 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.50 g |
| 1319 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 5.48 g |
| 1320 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g |
| 1321 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 5.48 g |
| 1322 | Snacks, potato chips, barbecue flavour | Snacks | 5.47 g |
| 1323 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 5.45 g |
| 1324 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.43 g |
| 1325 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 5.42 g |
| 1326 | Egg, chicken, white, dried | Dairy and Egg Products | 5.40 g |
| 1327 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 5.40 g |
| 1328 | Salad dressing, ranch dressing, fat free | Fats and Oils | 5.35 g |
| 1329 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 5.35 g |
| 1330 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 5.32 g |
| 1331 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 5.30 g |
| 1332 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g |
| 1333 | Plant-based beverage, rice, enriched | Beverages | 5.28 g |
| 1334 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.25 g |
| 1335 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 5.25 g |
| 1336 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g |
| 1337 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.24 g |
| 1338 | Sports drink, fruit flavour, ready-to-drink | Beverages | 5.24 g |
| 1339 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.21 g |
| 1340 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.20 g |
| 1341 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g |
| 1342 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.17 g |
| 1343 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g |
| 1344 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g |
| 1345 | Bread, white, commercial, with added fibre, toasted | Baked Products | 5.12 g |
| 1346 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.11 g |
| 1347 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 5.10 g |
| 1348 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 5.10 g |
| 1349 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 5.10 g |
| 1350 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.10 g |
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